Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. Enhanced with a hint of avocado and a side of creamy oats finished with a touch of butter, this dish is perfectly balanced with clean ingredients and a delightful blend of textures and flavors.

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NUTRITION

379kcal
Protein
30.8g
Fat
22.8g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1 turkey sausage link (~45g)

1 cup raw spinach (~30g)

2 teaspoons olive oil (~10g)

1/4 medium avocado (~50g)

1/3 cup cooked rolled oats (~40g dry oats portion)

1 teaspoon unsalted butter (~5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and lightly scramble until they begin to set.

  • 3

    Slice the turkey sausage link and add to the skillet; continue to cook until warmed through.

  • 4

    Toss in the raw spinach and stir until wilted, about 1-2 minutes.

  • 5

    Season the scramble lightly with salt and pepper as desired, then transfer to a serving plate.

  • 6

    In a small saucepan, prepare the rolled oats according to package directions until creamy.

  • 7

    Stir in the unsalted butter into the hot oats until melted and well combined.

  • 8

    Serve the scramble alongside the creamy oats, topped with diced avocado for a fresh, satisfying finish.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach. Enhanced with a hint of avocado and a side of creamy oats finished with a touch of butter, this dish is perfectly balanced with clean ingredients and a delightful blend of textures and flavors.

NUTRITION

379kcal
Protein
30.8g
Fat
22.8g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~132g)

1 turkey sausage link (~45g)

1 cup raw spinach (~30g)

2 teaspoons olive oil (~10g)

1/4 medium avocado (~50g)

1/3 cup cooked rolled oats (~40g dry oats portion)

1 teaspoon unsalted butter (~5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and lightly scramble until they begin to set.

  • 3

    Slice the turkey sausage link and add to the skillet; continue to cook until warmed through.

  • 4

    Toss in the raw spinach and stir until wilted, about 1-2 minutes.

  • 5

    Season the scramble lightly with salt and pepper as desired, then transfer to a serving plate.

  • 6

    In a small saucepan, prepare the rolled oats according to package directions until creamy.

  • 7

    Stir in the unsalted butter into the hot oats until melted and well combined.

  • 8

    Serve the scramble alongside the creamy oats, topped with diced avocado for a fresh, satisfying finish.