Crispy Skin Salmon with Roasted Asparagus and Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Roasted Asparagus and Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Roasted Asparagus and Lemon-Herb Dressing

Enjoy a beautifully crisped salmon paired with tender roasted asparagus, all elevated by a bright, tangy lemon-herb dressing. This dish offers a satisfying balance of protein and freshness, perfect for a healthy dinner option.

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NUTRITION

326kcal
Protein
37.4g
Fat
18.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 bunch (8 spears) Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Trim the woody ends off the asparagus and place them on a baking sheet. Drizzle with 1 teaspoon olive oil, add a pinch of salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for about 12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon in the skillet skin-side down and press lightly to ensure even contact. Cook for about 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 2 minutes until just cooked through.

  • 7

    In a small bowl, whisk together the lemon juice, minced garlic, chopped fresh parsley, a drizzle of olive oil, and a pinch of salt and pepper to create the lemon-herb dressing.

  • 8

    Plate the crispy salmon alongside the roasted asparagus. Drizzle the lemon-herb dressing over the salmon and asparagus, and serve immediately.

Crispy Skin Salmon with Roasted Asparagus and Lemon-Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Roasted Asparagus and Lemon-Herb Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Roasted Asparagus and Lemon-Herb Dressing

Enjoy a beautifully crisped salmon paired with tender roasted asparagus, all elevated by a bright, tangy lemon-herb dressing. This dish offers a satisfying balance of protein and freshness, perfect for a healthy dinner option.

NUTRITION

326kcal
Protein
37.4g
Fat
18.8g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 bunch (8 spears) Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Trim the woody ends off the asparagus and place them on a baking sheet. Drizzle with 1 teaspoon olive oil, add a pinch of salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for about 12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the salmon in the skillet skin-side down and press lightly to ensure even contact. Cook for about 4-5 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon and cook for an additional 2 minutes until just cooked through.

  • 7

    In a small bowl, whisk together the lemon juice, minced garlic, chopped fresh parsley, a drizzle of olive oil, and a pinch of salt and pepper to create the lemon-herb dressing.

  • 8

    Plate the crispy salmon alongside the roasted asparagus. Drizzle the lemon-herb dressing over the salmon and asparagus, and serve immediately.