Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A light and flavorful scramble featuring protein-rich egg whites, savory turkey sausage, and a colorful medley of fresh vegetables, served with a crisp slice of whole grain toast for a balanced morning meal.

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NUTRITION

389kcal
Protein
40.4g
Fat
11.4g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (200g)

1 turkey sausage link (2 oz, 56g)

1/2 cup diced Mixed Bell Pepper

1 cup fresh Spinach

1/2 cup chopped Tomatoes

1/4 cup diced Onion

1 tsp Olive Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion, mixed bell pepper, and tomatoes for 2-3 minutes until softened.

  • 3

    Add the spinach and cook until it begins to wilt.

  • 4

    Pour in the egg whites and gently stir the mixture, letting it cook until the egg whites are set.

  • 5

    In a separate pan, warm the turkey sausage link until heated through and lightly browned on the edges.

  • 6

    Serve the veggie scramble alongside the warmed turkey sausage and a toasted slice of whole grain bread.

  • 7

    Enjoy this balanced, protein-packed breakfast!

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A light and flavorful scramble featuring protein-rich egg whites, savory turkey sausage, and a colorful medley of fresh vegetables, served with a crisp slice of whole grain toast for a balanced morning meal.

NUTRITION

389kcal
Protein
40.4g
Fat
11.4g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (200g)

1 turkey sausage link (2 oz, 56g)

1/2 cup diced Mixed Bell Pepper

1 cup fresh Spinach

1/2 cup chopped Tomatoes

1/4 cup diced Onion

1 tsp Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion, mixed bell pepper, and tomatoes for 2-3 minutes until softened.

  • 3

    Add the spinach and cook until it begins to wilt.

  • 4

    Pour in the egg whites and gently stir the mixture, letting it cook until the egg whites are set.

  • 5

    In a separate pan, warm the turkey sausage link until heated through and lightly browned on the edges.

  • 6

    Serve the veggie scramble alongside the warmed turkey sausage and a toasted slice of whole grain bread.

  • 7

    Enjoy this balanced, protein-packed breakfast!