Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet protein-packed dinner featuring a perfectly seared salmon fillet paired with vibrant steamed broccoli and a touch of quinoa. This dish offers a wonderful balance of flavors and textures — the crispy, flavorful exterior of the salmon, the tender crunch of fresh broccoli, and the subtle nuttiness of quinoa, all coming together in a meal that delights the senses while keeping within your nutritional goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

525kcal
Protein
48.1g
Fat
28.5g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli

1 tbsp Quinoa (dry)

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 2

    Season the 7 oz salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center. Remove from skillet and drizzle with lemon juice.

  • 5

    Meanwhile, steam 1 cup of broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Rinse 1 tablespoon of dry quinoa under cold water and then cook it in a small saucepan with a splash of water, bringing it to a simmer and covering for about 10-12 minutes until fluffy.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a small portion of cooked quinoa. Serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet protein-packed dinner featuring a perfectly seared salmon fillet paired with vibrant steamed broccoli and a touch of quinoa. This dish offers a wonderful balance of flavors and textures — the crispy, flavorful exterior of the salmon, the tender crunch of fresh broccoli, and the subtle nuttiness of quinoa, all coming together in a meal that delights the senses while keeping within your nutritional goals.

NUTRITION

525kcal
Protein
48.1g
Fat
28.5g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli

1 tbsp Quinoa (dry)

1 tsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 2

    Season the 7 oz salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just opaque in the center. Remove from skillet and drizzle with lemon juice.

  • 5

    Meanwhile, steam 1 cup of broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Rinse 1 tablespoon of dry quinoa under cold water and then cook it in a small saucepan with a splash of water, bringing it to a simmer and covering for about 10-12 minutes until fluffy.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a small portion of cooked quinoa. Serve immediately.