Name: Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (~165g); 1 cup fresh spinach (~30g); 1/3 cup low-fat cottage cheese (~74g); 2 slices turkey bacon (~56g); 2 tsp olive oil (~18.6g); 1/2 avocado (~100g)

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Enjoy a fresh and savory breakfast scramble featuring fluffy egg whites, vibrant spinach leaves, creamy low-fat cottage cheese, and crisp turkey bacon, finished with a drizzle of olive oil and a side of creamy avocado slices for a deliciously balanced start to your day.

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NUTRITION

Protein

34.6g

Fat

25.1g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1 cup fresh spinach (~30g)

1/3 cup low-fat cottage cheese (~74g)

2 slices turkey bacon (~56g)

2 tsp olive oil (~18.6g)

1/2 avocado (~100g)

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PREPARATION

1
Crack the egg whites into a bowl and whisk lightly. Set aside.
2
Heat a non-stick skillet over medium heat and add the olive oil.
3
Add spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.
4
Pour in the egg whites and stir gently to combine with the spinach.
5
When the egg whites are nearly set, fold in the cottage cheese and continue to cook until everything is heated through, about another minute.
6
In a separate pan, cook the turkey bacon until crispy, then crumble or slice as desired.
7
Plate the scramble, top with the turkey bacon, and serve alongside fresh slices of avocado.
8
Enjoy your protein-packed, nutrient-dense breakfast!