Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring a perfectly grilled chicken breast accompanied by fluffy quinoa and tender, roasted broccoli. The subtle tang of lemon, combined with a hint of garlic and pepper, elevates the natural flavors of the ingredients while keeping the plate light and nutritious.

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NUTRITION

426kcal
Protein
43g
Fat
9.9g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

140 grams Chicken Breast

1/2 cup Cooked Quinoa

1 cup chopped Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for the broccoli.

  • 2

    Season the chicken breast with lemon juice, garlic powder, salt, and black pepper. Let it marinate for about 10 minutes.

  • 3

    While the chicken marinates, toss the chopped broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 4

    Place the seasoned broccoli in the oven and roast for 12-15 minutes until tender and slightly crispy.

  • 5

    Heat a grill pan over medium-high heat. Grill the chicken breast for approximately 6-7 minutes per side or until it is fully cooked and has nice grill marks.

  • 6

    Prepare the quinoa if not already cooked. If using pre-cooked quinoa, simply warm it slightly in a small pot or microwave.

  • 7

    Plate the grilled chicken alongside the quinoa and serve with the roasted broccoli. Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring a perfectly grilled chicken breast accompanied by fluffy quinoa and tender, roasted broccoli. The subtle tang of lemon, combined with a hint of garlic and pepper, elevates the natural flavors of the ingredients while keeping the plate light and nutritious.

NUTRITION

426kcal
Protein
43g
Fat
9.9g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

140 grams Chicken Breast

1/2 cup Cooked Quinoa

1 cup chopped Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for the broccoli.

  • 2

    Season the chicken breast with lemon juice, garlic powder, salt, and black pepper. Let it marinate for about 10 minutes.

  • 3

    While the chicken marinates, toss the chopped broccoli with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 4

    Place the seasoned broccoli in the oven and roast for 12-15 minutes until tender and slightly crispy.

  • 5

    Heat a grill pan over medium-high heat. Grill the chicken breast for approximately 6-7 minutes per side or until it is fully cooked and has nice grill marks.

  • 6

    Prepare the quinoa if not already cooked. If using pre-cooked quinoa, simply warm it slightly in a small pot or microwave.

  • 7

    Plate the grilled chicken alongside the quinoa and serve with the roasted broccoli. Enjoy your balanced, protein-packed lunch!