Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a sprinkle of nutritional yeast. This dish offers a delightful mix of textures and flavors with a healthy twist, ideal for those mindful of both taste and nutrition.

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NUTRITION

445kcal
Protein
44g
Fat
23.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nutritional Yeast

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes on each side, or until the internal temperature reaches 145°F.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender-crisp.

  • 5

    Meanwhile, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and mash with a fork or blender until smooth.

  • 6

    Stir in the nutritional yeast into the cauliflower mash, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon with a serving of steamed asparagus and a generous scoop of cauliflower mash.

  • 8

    Enjoy this balanced, flavorful dinner that perfectly aligns with your nutrition goals.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy cauliflower mash enriched with a sprinkle of nutritional yeast. This dish offers a delightful mix of textures and flavors with a healthy twist, ideal for those mindful of both taste and nutrition.

NUTRITION

445kcal
Protein
44g
Fat
23.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nutritional Yeast

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes on each side, or until the internal temperature reaches 145°F.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over simmering water for 4-5 minutes until tender-crisp.

  • 5

    Meanwhile, steam the cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and mash with a fork or blender until smooth.

  • 6

    Stir in the nutritional yeast into the cauliflower mash, adding a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon with a serving of steamed asparagus and a generous scoop of cauliflower mash.

  • 8

    Enjoy this balanced, flavorful dinner that perfectly aligns with your nutrition goals.