Healthy Creamy Turkey and Vegetable Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Turkey and Vegetable Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Turkey and Vegetable Pot Pie

Enjoy a comforting pot pie with lean turkey, vibrant mixed vegetables, and a creamy sauce crafted from Greek yogurt and a splash of low-fat milk. This hearty dish creates a delightful balance of textures and flavors, making it a well-rounded meal for any time of day.

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NUTRITION

458kcal
Protein
41.5g
Fat
14.2g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 cup Mixed Vegetables

1/2 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Milk

2 tbsp Whole Wheat Flour

1 tsp Olive Oil

1/4 medium Onion

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the finely chopped onion and minced garlic, and sauté until the onion is translucent.

  • 3

    Add the ground turkey, breaking it apart with a spoon, and cook until browned and cooked through.

  • 4

    Sprinkle in the whole wheat flour and stir for about a minute to incorporate the flour with the turkey and onions.

  • 5

    Gradually whisk in the low-fat milk and nonfat Greek yogurt, stirring continuously to form a smooth, creamy sauce.

  • 6

    Fold in the mixed vegetables and let the mixture simmer for 4-5 minutes, allowing the flavors to meld together. Season with salt and pepper.

  • 7

    Remove from heat and serve warm. Enjoy your healthy creamy turkey and vegetable pot pie!

Healthy Creamy Turkey and Vegetable Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Turkey and Vegetable Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Turkey and Vegetable Pot Pie

Enjoy a comforting pot pie with lean turkey, vibrant mixed vegetables, and a creamy sauce crafted from Greek yogurt and a splash of low-fat milk. This hearty dish creates a delightful balance of textures and flavors, making it a well-rounded meal for any time of day.

NUTRITION

458kcal
Protein
41.5g
Fat
14.2g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1 cup Mixed Vegetables

1/2 cup Nonfat Greek Yogurt

1/4 cup Low-Fat Milk

2 tbsp Whole Wheat Flour

1 tsp Olive Oil

1/4 medium Onion

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the finely chopped onion and minced garlic, and sauté until the onion is translucent.

  • 3

    Add the ground turkey, breaking it apart with a spoon, and cook until browned and cooked through.

  • 4

    Sprinkle in the whole wheat flour and stir for about a minute to incorporate the flour with the turkey and onions.

  • 5

    Gradually whisk in the low-fat milk and nonfat Greek yogurt, stirring continuously to form a smooth, creamy sauce.

  • 6

    Fold in the mixed vegetables and let the mixture simmer for 4-5 minutes, allowing the flavors to meld together. Season with salt and pepper.

  • 7

    Remove from heat and serve warm. Enjoy your healthy creamy turkey and vegetable pot pie!