Smoky BBQ Tempeh Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

Savor the bold flavors of smoked tempeh paired with a tangy BBQ sauce, all nestled in a hearty whole-wheat bun and topped with a refreshing, crunchy slaw. Every bite delivers a satisfying mix of smoky and crisp textures that make this sandwich both nutritious and delicious.

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NUTRITION

538kcal
Protein
40.9g
Fat
19.6g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tempeh (170g)

1 Whole Wheat Bun (60g)

1 cup Shredded Cabbage (89g)

1 medium Shredded Carrot (61g)

1/4 Red Onion (40g)

2 tbsp Smoky BBQ Sauce (30g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the tempeh into thin pieces and steam or lightly pan-fry them for a few minutes to improve texture and absorb flavors.

  • 2

    In a small bowl, toss the shredded cabbage, shredded carrot, and thinly sliced red onion to create the crunchy slaw. Set aside.

  • 3

    Warm the whole wheat bun in a toaster or on a dry skillet until lightly toasted.

  • 4

    In a separate pan, lightly grill the tempeh slices and brush them generously with smoky BBQ sauce during the last minute of cooking.

  • 5

    Assemble the sandwich by placing the BBQ-glazed tempeh onto the bottom half of the bun, layering the crunchy slaw on top, and drizzling a little extra BBQ sauce if desired.

  • 6

    Top with the other half of the bun, slice in half, and serve immediately.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crunchy Slaw

Savor the bold flavors of smoked tempeh paired with a tangy BBQ sauce, all nestled in a hearty whole-wheat bun and topped with a refreshing, crunchy slaw. Every bite delivers a satisfying mix of smoky and crisp textures that make this sandwich both nutritious and delicious.

NUTRITION

538kcal
Protein
40.9g
Fat
19.6g
Carbs
60.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tempeh (170g)

1 Whole Wheat Bun (60g)

1 cup Shredded Cabbage (89g)

1 medium Shredded Carrot (61g)

1/4 Red Onion (40g)

2 tbsp Smoky BBQ Sauce (30g)

PREPARATION

  • 1

    Slice the tempeh into thin pieces and steam or lightly pan-fry them for a few minutes to improve texture and absorb flavors.

  • 2

    In a small bowl, toss the shredded cabbage, shredded carrot, and thinly sliced red onion to create the crunchy slaw. Set aside.

  • 3

    Warm the whole wheat bun in a toaster or on a dry skillet until lightly toasted.

  • 4

    In a separate pan, lightly grill the tempeh slices and brush them generously with smoky BBQ sauce during the last minute of cooking.

  • 5

    Assemble the sandwich by placing the BBQ-glazed tempeh onto the bottom half of the bun, layering the crunchy slaw on top, and drizzling a little extra BBQ sauce if desired.

  • 6

    Top with the other half of the bun, slice in half, and serve immediately.