Balsamic Glazed Chicken and Crispy Brussels Sprouts with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic Glazed Chicken and Crispy Brussels Sprouts with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Chicken and Crispy Brussels Sprouts with Roasted Sweet Potatoes

Enjoy a savory and wholesome plate featuring tender balsamic-glazed chicken paired with crispy roasted Brussels sprouts and caramelized sweet potatoes. Each bite offers a delightful contrast of textures and flavors perfect for a satisfying dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

327kcal
Protein
35g
Fat
8.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1/2 medium Sweet Potato

1 tbsp Balsamic Vinegar

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends of the Brussels sprouts and halve them. Peel and cube the sweet potato into 1-inch pieces.

  • 3

    In a mixing bowl, toss the Brussels sprouts and sweet potato cubes with olive oil, salt, and pepper.

  • 4

    Spread the Brussels sprouts and sweet potatoes on a baking sheet and roast in the oven for 20-25 minutes, or until crispy and tender, stirring halfway through.

  • 5

    While the vegetables roast, season the chicken breast with salt and pepper. In a skillet over medium-high heat, sear the chicken for 3-4 minutes on each side until golden.

  • 6

    Reduce heat to medium-low and drizzle the balsamic vinegar over the chicken. Allow the chicken to cook for an additional 4-5 minutes until the glaze slightly thickens and the chicken is thoroughly cooked.

  • 7

    Plate the balsamic glazed chicken alongside the roasted Brussels sprouts and sweet potatoes. Serve immediately.

Balsamic Glazed Chicken and Crispy Brussels Sprouts with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic Glazed Chicken and Crispy Brussels Sprouts with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Chicken and Crispy Brussels Sprouts with Roasted Sweet Potatoes

Enjoy a savory and wholesome plate featuring tender balsamic-glazed chicken paired with crispy roasted Brussels sprouts and caramelized sweet potatoes. Each bite offers a delightful contrast of textures and flavors perfect for a satisfying dinner.

NUTRITION

327kcal
Protein
35g
Fat
8.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1/2 medium Sweet Potato

1 tbsp Balsamic Vinegar

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the ends of the Brussels sprouts and halve them. Peel and cube the sweet potato into 1-inch pieces.

  • 3

    In a mixing bowl, toss the Brussels sprouts and sweet potato cubes with olive oil, salt, and pepper.

  • 4

    Spread the Brussels sprouts and sweet potatoes on a baking sheet and roast in the oven for 20-25 minutes, or until crispy and tender, stirring halfway through.

  • 5

    While the vegetables roast, season the chicken breast with salt and pepper. In a skillet over medium-high heat, sear the chicken for 3-4 minutes on each side until golden.

  • 6

    Reduce heat to medium-low and drizzle the balsamic vinegar over the chicken. Allow the chicken to cook for an additional 4-5 minutes until the glaze slightly thickens and the chicken is thoroughly cooked.

  • 7

    Plate the balsamic glazed chicken alongside the roasted Brussels sprouts and sweet potatoes. Serve immediately.