Wholesome Creamy Chicken and Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Creamy Chicken and Dumplings

YOUR SOLIN GENERATED RECIPE

Wholesome Creamy Chicken and Dumplings

Enjoy a heartwarming bowl of creamy chicken and dumplings, featuring tender chunks of chicken, a medley of fresh vegetables simmered in a light, flavorful broth, and delicate whole wheat dumplings that perfectly absorb the savory cream sauce. This comforting dish is both satisfying and balanced, making it a perfect meal for any time of day.

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NUTRITION

517kcal
Protein
54.2g
Fat
5.1g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, cooked

1/2 cup Carrot, chopped

1/2 cup Celery, chopped

1/4 cup Onion, chopped

1 clove Garlic, minced

1 cup Low-Sodium Chicken Broth

1/4 cup Skim Milk

1 tbsp Whole Wheat Flour (for sauce)

1/3 cup Whole Wheat Flour (for dumplings)

1 large Egg White

2 tbsp Fresh Herbs (Parsley/Thyme)

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PREPARATION

  • 1

    Shred or dice the cooked chicken breast into bite-sized pieces.

  • 2

    In a medium pot, sauté the chopped onions, carrots, celery, and minced garlic over medium heat until the vegetables begin to soften, about 3-4 minutes.

  • 3

    Pour in the low-sodium chicken broth and bring to a gentle simmer.

  • 4

    Stir in the skim milk and 1 tablespoon of whole wheat flour to create a light cream sauce. Allow the mixture to simmer for 2 minutes to thicken slightly.

  • 5

    Gently add the shredded chicken and fresh herbs to the pot, stirring to combine.

  • 6

    In a separate bowl, mix together 1/3 cup whole wheat flour with the egg white until a sticky dough forms. Spoon small dumpling-sized portions (about 1 tablespoon each) into the simmering broth.

  • 7

    Cover the pot and let the dumplings cook in the simmering liquid for about 10-12 minutes until they are cooked through and tender.

  • 8

    Taste and adjust seasonings if needed, then serve your wholesome, creamy chicken and dumplings warm.

Wholesome Creamy Chicken and Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Wholesome Creamy Chicken and Dumplings

YOUR SOLIN GENERATED RECIPE

Wholesome Creamy Chicken and Dumplings

Enjoy a heartwarming bowl of creamy chicken and dumplings, featuring tender chunks of chicken, a medley of fresh vegetables simmered in a light, flavorful broth, and delicate whole wheat dumplings that perfectly absorb the savory cream sauce. This comforting dish is both satisfying and balanced, making it a perfect meal for any time of day.

NUTRITION

517kcal
Protein
54.2g
Fat
5.1g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, cooked

1/2 cup Carrot, chopped

1/2 cup Celery, chopped

1/4 cup Onion, chopped

1 clove Garlic, minced

1 cup Low-Sodium Chicken Broth

1/4 cup Skim Milk

1 tbsp Whole Wheat Flour (for sauce)

1/3 cup Whole Wheat Flour (for dumplings)

1 large Egg White

2 tbsp Fresh Herbs (Parsley/Thyme)

PREPARATION

  • 1

    Shred or dice the cooked chicken breast into bite-sized pieces.

  • 2

    In a medium pot, sauté the chopped onions, carrots, celery, and minced garlic over medium heat until the vegetables begin to soften, about 3-4 minutes.

  • 3

    Pour in the low-sodium chicken broth and bring to a gentle simmer.

  • 4

    Stir in the skim milk and 1 tablespoon of whole wheat flour to create a light cream sauce. Allow the mixture to simmer for 2 minutes to thicken slightly.

  • 5

    Gently add the shredded chicken and fresh herbs to the pot, stirring to combine.

  • 6

    In a separate bowl, mix together 1/3 cup whole wheat flour with the egg white until a sticky dough forms. Spoon small dumpling-sized portions (about 1 tablespoon each) into the simmering broth.

  • 7

    Cover the pot and let the dumplings cook in the simmering liquid for about 10-12 minutes until they are cooked through and tender.

  • 8

    Taste and adjust seasonings if needed, then serve your wholesome, creamy chicken and dumplings warm.