Hearty Sausage and Veggie Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Veggie Egg Scramble

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Veggie Egg Scramble

Savor the robust flavors of savory turkey sausage paired with vibrant bell peppers, spinach, and onions mixed into fluffy scrambled eggs. This well-rounded dish offers a comforting blend of textures and seasonings, perfect whether you're fueling your day or enjoying a satisfying meal any time.

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NUTRITION

422kcal
Protein
37.7g
Fat
28.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 Turkey Sausage Links

1/2 cup chopped Red Bell Pepper

1 cup Fresh Spinach

1/4 cup chopped Yellow Onion

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and beat lightly until the yolks and whites are mixed.

  • 2

    Heat the olive oil in a non-stick pan over medium heat.

  • 3

    Add the chopped onions and red bell pepper to the pan, sautéing for 2-3 minutes until they begin to soften.

  • 4

    Toss in the fresh spinach and continue cooking until the spinach wilts, about 1 minute.

  • 5

    Slice the turkey sausage links into rounds, then add them to the pan. Sauté for an additional 2 minutes to lightly brown the sausage.

  • 6

    Pour the beaten eggs over the vegetables and sausage in the pan, gently stirring to combine all ingredients.

  • 7

    Continue cooking the egg mixture, stirring occasionally, until the eggs are fully set and the scramble is heated through.

  • 8

    Serve warm and enjoy your hearty, protein-packed scramble.

Hearty Sausage and Veggie Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Veggie Egg Scramble

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Veggie Egg Scramble

Savor the robust flavors of savory turkey sausage paired with vibrant bell peppers, spinach, and onions mixed into fluffy scrambled eggs. This well-rounded dish offers a comforting blend of textures and seasonings, perfect whether you're fueling your day or enjoying a satisfying meal any time.

NUTRITION

422kcal
Protein
37.7g
Fat
28.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 Turkey Sausage Links

1/2 cup chopped Red Bell Pepper

1 cup Fresh Spinach

1/4 cup chopped Yellow Onion

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and beat lightly until the yolks and whites are mixed.

  • 2

    Heat the olive oil in a non-stick pan over medium heat.

  • 3

    Add the chopped onions and red bell pepper to the pan, sautéing for 2-3 minutes until they begin to soften.

  • 4

    Toss in the fresh spinach and continue cooking until the spinach wilts, about 1 minute.

  • 5

    Slice the turkey sausage links into rounds, then add them to the pan. Sauté for an additional 2 minutes to lightly brown the sausage.

  • 6

    Pour the beaten eggs over the vegetables and sausage in the pan, gently stirring to combine all ingredients.

  • 7

    Continue cooking the egg mixture, stirring occasionally, until the eggs are fully set and the scramble is heated through.

  • 8

    Serve warm and enjoy your hearty, protein-packed scramble.