Crispy Lemon Herb Chicken with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus and Sweet Potato

Enjoy a bright and flavorful meal featuring crispy lemon herb chicken paired with tender roasted asparagus and a sweet, caramelized sweet potato. The balance of zesty lemon, aromatic herbs, and natural vegetable sweetness makes for a satisfying and nutritious dish perfect for any meal.

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NUTRITION

452kcal
Protein
40.2g
Fat
18.4g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Olive Oil

1 cup Asparagus

1 small Sweet Potato

2 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into small cubes. Trim the asparagus by snapping off the woody ends.

  • 3

    Toss the sweet potato cubes and asparagus with half of the olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer.

  • 4

    Place the vegetables in the preheated oven and roast for about 20-25 minutes, until tender and slightly caramelized.

  • 5

    While the vegetables roast, prepare the chicken. In a small bowl, combine the remaining olive oil, lemon juice, fresh thyme, fresh rosemary, salt, and pepper.

  • 6

    Coat the chicken breast thoroughly with the lemon herb marinade.

  • 7

    Heat a skillet over medium-high heat and add the marinated chicken. Cook for 4-5 minutes on each side until the chicken is cooked through and has a crispy exterior. Alternatively, you can bake the chicken in the oven for 15-18 minutes if you prefer.

  • 8

    Plate the crispy lemon herb chicken alongside the roasted sweet potato and asparagus. Squeeze a little extra lemon juice over the top if desired, and serve warm.

Crispy Lemon Herb Chicken with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus and Sweet Potato

Enjoy a bright and flavorful meal featuring crispy lemon herb chicken paired with tender roasted asparagus and a sweet, caramelized sweet potato. The balance of zesty lemon, aromatic herbs, and natural vegetable sweetness makes for a satisfying and nutritious dish perfect for any meal.

NUTRITION

452kcal
Protein
40.2g
Fat
18.4g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Olive Oil

1 cup Asparagus

1 small Sweet Potato

2 tbsp Lemon Juice

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into small cubes. Trim the asparagus by snapping off the woody ends.

  • 3

    Toss the sweet potato cubes and asparagus with half of the olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer.

  • 4

    Place the vegetables in the preheated oven and roast for about 20-25 minutes, until tender and slightly caramelized.

  • 5

    While the vegetables roast, prepare the chicken. In a small bowl, combine the remaining olive oil, lemon juice, fresh thyme, fresh rosemary, salt, and pepper.

  • 6

    Coat the chicken breast thoroughly with the lemon herb marinade.

  • 7

    Heat a skillet over medium-high heat and add the marinated chicken. Cook for 4-5 minutes on each side until the chicken is cooked through and has a crispy exterior. Alternatively, you can bake the chicken in the oven for 15-18 minutes if you prefer.

  • 8

    Plate the crispy lemon herb chicken alongside the roasted sweet potato and asparagus. Squeeze a little extra lemon juice over the top if desired, and serve warm.