Pan-Seared Salmon with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Crispy Roasted Asparagus

Enjoy a vibrant, nutrient-packed meal featuring a perfectly pan-seared salmon fillet with a crisp exterior paired with tender roasted asparagus, lightly seasoned with olive oil and herbs. This dish offers a delightful balance of rich flavors and clean ingredients.

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NUTRITION

401kcal
Protein
37.5g
Fat
28.4g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

1 Lemon Wedge

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until the exterior is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon is cooking, preheat your oven to 425°F and toss the asparagus with a pinch of salt, pepper, and a light drizzle of olive oil.

  • 6

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until crispy and tender.

  • 7

    Plate the salmon alongside the roasted asparagus and garnish with a lemon wedge for a bright finish.

Pan-Seared Salmon with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Crispy Roasted Asparagus

Enjoy a vibrant, nutrient-packed meal featuring a perfectly pan-seared salmon fillet with a crisp exterior paired with tender roasted asparagus, lightly seasoned with olive oil and herbs. This dish offers a delightful balance of rich flavors and clean ingredients.

NUTRITION

401kcal
Protein
37.5g
Fat
28.4g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Olive Oil

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until the exterior is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    While the salmon is cooking, preheat your oven to 425°F and toss the asparagus with a pinch of salt, pepper, and a light drizzle of olive oil.

  • 6

    Spread the asparagus on a baking sheet and roast in the oven for 10-12 minutes until crispy and tender.

  • 7

    Plate the salmon alongside the roasted asparagus and garnish with a lemon wedge for a bright finish.