Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Enjoy a vibrant, healthful meal featuring tender roasted chicken paired with perfectly crispy broccoli. This one-pan meal delivers a satisfying balance of lean protein and nutrient-packed veggies with a hint of garlic and black pepper for extra flavor.

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NUTRITION

368kcal
Protein
45.2g
Fat
14.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli

2 teaspoons Olive Oil

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and broccoli on a sheet pan. Drizzle olive oil over both and sprinkle garlic powder, salt, and black pepper evenly.

  • 3

    Toss the broccoli lightly ensuring it is well coated with oil and seasonings. Arrange the chicken so that it cooks evenly.

  • 4

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy around the edges.

  • 5

    Remove from the pan, let rest for a few minutes, then serve warm.

Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Enjoy a vibrant, healthful meal featuring tender roasted chicken paired with perfectly crispy broccoli. This one-pan meal delivers a satisfying balance of lean protein and nutrient-packed veggies with a hint of garlic and black pepper for extra flavor.

NUTRITION

368kcal
Protein
45.2g
Fat
14.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Broccoli

2 teaspoons Olive Oil

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast and broccoli on a sheet pan. Drizzle olive oil over both and sprinkle garlic powder, salt, and black pepper evenly.

  • 3

    Toss the broccoli lightly ensuring it is well coated with oil and seasonings. Arrange the chicken so that it cooks evenly.

  • 4

    Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy around the edges.

  • 5

    Remove from the pan, let rest for a few minutes, then serve warm.