Name: Spicy Tuna Crispy Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) Canned Tuna in Water; 2 tbsp Non-Fat Greek Yogurt; 1 tsp Sriracha Sauce; 3 Butter Lettuce Leaves; 1/4 cup shredded Carrot; 1/4 cup sliced Cucumber; 1 portion Avocado (approx 1/4 fruit); 1 tsp Extra Virgin Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Tuna Crispy Lettuce Wraps

Enjoy a fresh, flavorful twist on tuna wraps with a spicy kick. This dish features tender canned tuna mixed with tangy Greek yogurt, sriracha for heat, and crisp veggies, all wrapped in crunchy lettuce leaves. A drizzle of olive oil and a few slices of creamy avocado round out the bite, making for a satisfying meal that's light yet protein-packed.

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NUTRITION

Protein

37.4g

Fat

12.5g

Carbs

13.5g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

2 tbsp Non-Fat Greek Yogurt

1 tsp Sriracha Sauce

3 Butter Lettuce Leaves

1/4 cup shredded Carrot

1/4 cup sliced Cucumber

1 portion Avocado (approx 1/4 fruit)

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
In a bowl, combine the drained canned tuna with the non-fat Greek yogurt and sriracha sauce. Mix well until the ingredients are fully integrated.
2
Lay out the butter lettuce leaves on a plate.
3
Fill each lettuce leaf with a portion of the spicy tuna mixture.
4
Top with shredded carrots and sliced cucumbers for extra crunch.
5
Add slices of avocado on top, then drizzle a teaspoon of extra virgin olive oil over the assembled wraps.
6
Fold the lettuce leaves around the filling and enjoy immediately.