Ham and Cheese Egg Bake with Fresh Salad and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ham and Cheese Egg Bake with Fresh Salad and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Ham and Cheese Egg Bake with Fresh Salad and Whole Grain Toast

A delightful, balanced meal featuring a savory baked egg casserole enriched with ham and cheddar cheese, perfectly paired with a crisp fresh salad and a slice of toasted whole grain bread. The dish offers a satisfying mix of textures and flavors, ideal for any meal of the day.

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NUTRITION

327kcal
Protein
23.8g
Fat
16.5g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 slices Cooked Ham

1 oz Cheddar Cheese

1 slice Whole Grain Bread

1 cup Mixed Salad Greens

1/2 cup Cherry Tomatoes (halved)

1/2 cup Cucumber Slices

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PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and lightly grease a small baking dish or oven-safe ramekin.

  • 2

    In a bowl, beat the eggs and season lightly with salt and pepper.

  • 3

    Chop the cooked ham into small pieces and mix it into the eggs along with the shredded or chopped cheddar cheese.

  • 4

    Pour the egg mixture into the prepared dish and bake for 18-20 minutes, or until the eggs are set and just lightly golden on top.

  • 5

    While the egg bake is in the oven, prepare the fresh salad by combining mixed greens, halved cherry tomatoes, and cucumber slices in a bowl.

  • 6

    Toast the whole grain bread until it's crisp.

  • 7

    Once the egg bake is done, serve it alongside the fresh salad and a slice of toast. Enjoy your balanced and delicious meal!

Ham and Cheese Egg Bake with Fresh Salad and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ham and Cheese Egg Bake with Fresh Salad and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Ham and Cheese Egg Bake with Fresh Salad and Whole Grain Toast

A delightful, balanced meal featuring a savory baked egg casserole enriched with ham and cheddar cheese, perfectly paired with a crisp fresh salad and a slice of toasted whole grain bread. The dish offers a satisfying mix of textures and flavors, ideal for any meal of the day.

NUTRITION

327kcal
Protein
23.8g
Fat
16.5g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

2 slices Cooked Ham

1 oz Cheddar Cheese

1 slice Whole Grain Bread

1 cup Mixed Salad Greens

1/2 cup Cherry Tomatoes (halved)

1/2 cup Cucumber Slices

PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and lightly grease a small baking dish or oven-safe ramekin.

  • 2

    In a bowl, beat the eggs and season lightly with salt and pepper.

  • 3

    Chop the cooked ham into small pieces and mix it into the eggs along with the shredded or chopped cheddar cheese.

  • 4

    Pour the egg mixture into the prepared dish and bake for 18-20 minutes, or until the eggs are set and just lightly golden on top.

  • 5

    While the egg bake is in the oven, prepare the fresh salad by combining mixed greens, halved cherry tomatoes, and cucumber slices in a bowl.

  • 6

    Toast the whole grain bread until it's crisp.

  • 7

    Once the egg bake is done, serve it alongside the fresh salad and a slice of toast. Enjoy your balanced and delicious meal!