Savory Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Roasted Sweet Potato Hash

Enjoy a hearty and comforting hash packed with lean ground beef, tender roasted sweet potato, and colorful bell peppers and onions. This dish delivers a burst of savory flavors that work perfectly for breakfast, lunch, or dinner, balancing protein, fiber, and wholesome carbohydrates in every bite.

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NUTRITION

472kcal
Protein
38.9g
Fat
24.7g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (90% lean)

1 Large Egg

100 grams Sweet Potato

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Yellow Onion

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato into 1/2-inch pieces. Toss the cubes lightly with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes, until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, heat a skillet over medium-high heat. Add the ground beef and cook until browned, breaking it up with a spatula as it cooks.

  • 5

    Once the beef is nearly done, add the diced onions and red bell peppers to the skillet and sauté until softened, about 3-4 minutes. Season with a bit of salt and pepper.

  • 6

    Create a small well in the center of the skillet and crack the egg into it. Allow the egg to cook to your preferred doneness, either stirring to scramble slightly or leaving whole with a lid on for poaching.

  • 7

    Once the sweet potato is roasted and the egg is cooked, gently fold the roasted sweet potato into the skillet and mix everything together.

  • 8

    Serve immediately and enjoy this savory, balanced hash.

Savory Ground Beef and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Roasted Sweet Potato Hash

Enjoy a hearty and comforting hash packed with lean ground beef, tender roasted sweet potato, and colorful bell peppers and onions. This dish delivers a burst of savory flavors that work perfectly for breakfast, lunch, or dinner, balancing protein, fiber, and wholesome carbohydrates in every bite.

NUTRITION

472kcal
Protein
38.9g
Fat
24.7g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (90% lean)

1 Large Egg

100 grams Sweet Potato

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Yellow Onion

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato into 1/2-inch pieces. Toss the cubes lightly with a drizzle of olive oil, salt, and pepper. Spread them on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes, until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, heat a skillet over medium-high heat. Add the ground beef and cook until browned, breaking it up with a spatula as it cooks.

  • 5

    Once the beef is nearly done, add the diced onions and red bell peppers to the skillet and sauté until softened, about 3-4 minutes. Season with a bit of salt and pepper.

  • 6

    Create a small well in the center of the skillet and crack the egg into it. Allow the egg to cook to your preferred doneness, either stirring to scramble slightly or leaving whole with a lid on for poaching.

  • 7

    Once the sweet potato is roasted and the egg is cooked, gently fold the roasted sweet potato into the skillet and mix everything together.

  • 8

    Serve immediately and enjoy this savory, balanced hash.