Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy tender, crispy chicken breast infused with fresh lemon and aromatic herbs, paired with perfectly roasted asparagus spears. This dish is a delightful balance of zesty flavors and satisfying crunch, making it a wholesome choice for any meal.

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NUTRITION

357kcal
Protein
39.5g
Fat
18.1g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (cooked, roasted)

1 cup Asparagus (134g)

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 Garlic cloves, minced

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, thyme, rosemary, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat it evenly with the lemon herb marinade. Let it rest for 10 minutes for flavors to infuse.

  • 4

    Place the marinated chicken breast on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus with a bit of leftover marinade, and arrange them around the chicken on the baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are tender and slightly crispy.

  • 7

    For extra crispiness on the chicken, switch the oven to broil for the last 2-3 minutes, watching closely to avoid burning.

  • 8

    Remove from the oven, let rest for a couple of minutes, then serve immediately.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy tender, crispy chicken breast infused with fresh lemon and aromatic herbs, paired with perfectly roasted asparagus spears. This dish is a delightful balance of zesty flavors and satisfying crunch, making it a wholesome choice for any meal.

NUTRITION

357kcal
Protein
39.5g
Fat
18.1g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (cooked, roasted)

1 cup Asparagus (134g)

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 Garlic cloves, minced

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, thyme, rosemary, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat it evenly with the lemon herb marinade. Let it rest for 10 minutes for flavors to infuse.

  • 4

    Place the marinated chicken breast on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus with a bit of leftover marinade, and arrange them around the chicken on the baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are tender and slightly crispy.

  • 7

    For extra crispiness on the chicken, switch the oven to broil for the last 2-3 minutes, watching closely to avoid burning.

  • 8

    Remove from the oven, let rest for a couple of minutes, then serve immediately.