Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Enjoy a lighter twist on the classic fried chicken sandwich with this air-fried version. Tender, lean chicken breast gets a crisp, golden coating from a blend of panko breadcrumbs and egg white, then rests atop a whole wheat bun layered with fresh romaine lettuce, juicy tomato slices, and a touch of light mayo. It’s a satisfying blend of crunch, flavor, and wholesome nutrition that fits your macro needs perfectly.

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NUTRITION

410kcal
Protein
46.5g
Fat
8.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 Whole Wheat Hamburger Bun

1/4 cup Panko Breadcrumbs

1 Egg White

2 Romaine Lettuce Leaves

2 Tomato Slices

1 tbsp Light Mayonnaise

Seasonings (Salt, Pepper, Garlic Powder, Paprika)

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PREPARATION

  • 1

    Pound the chicken breast to an even thickness for uniform cooking. Season it lightly with salt, pepper, garlic powder, and paprika.

  • 2

    In a shallow bowl, whisk the egg white. In another bowl, place the panko breadcrumbs.

  • 3

    Dip the seasoned chicken breast in the egg white, ensuring it’s evenly coated, then press it into the panko breadcrumbs until fully covered.

  • 4

    Preheat your air fryer to 400°F. Spray the basket lightly with a cooking spray.

  • 5

    Place the breaded chicken breast in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken is cooking, lightly toast the whole wheat bun in a toaster or on a skillet.

  • 7

    Assemble the sandwich by spreading light mayo on the bottom bun, layering with fresh romaine lettuce and tomato slices, then topping with the crispy chicken.

  • 8

    Finish with the top bun and serve immediately.

Crispy Air-Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich

Enjoy a lighter twist on the classic fried chicken sandwich with this air-fried version. Tender, lean chicken breast gets a crisp, golden coating from a blend of panko breadcrumbs and egg white, then rests atop a whole wheat bun layered with fresh romaine lettuce, juicy tomato slices, and a touch of light mayo. It’s a satisfying blend of crunch, flavor, and wholesome nutrition that fits your macro needs perfectly.

NUTRITION

410kcal
Protein
46.5g
Fat
8.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 Whole Wheat Hamburger Bun

1/4 cup Panko Breadcrumbs

1 Egg White

2 Romaine Lettuce Leaves

2 Tomato Slices

1 tbsp Light Mayonnaise

Seasonings (Salt, Pepper, Garlic Powder, Paprika)

PREPARATION

  • 1

    Pound the chicken breast to an even thickness for uniform cooking. Season it lightly with salt, pepper, garlic powder, and paprika.

  • 2

    In a shallow bowl, whisk the egg white. In another bowl, place the panko breadcrumbs.

  • 3

    Dip the seasoned chicken breast in the egg white, ensuring it’s evenly coated, then press it into the panko breadcrumbs until fully covered.

  • 4

    Preheat your air fryer to 400°F. Spray the basket lightly with a cooking spray.

  • 5

    Place the breaded chicken breast in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken is cooking, lightly toast the whole wheat bun in a toaster or on a skillet.

  • 7

    Assemble the sandwich by spreading light mayo on the bottom bun, layering with fresh romaine lettuce and tomato slices, then topping with the crispy chicken.

  • 8

    Finish with the top bun and serve immediately.