Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, single-serving chocolate mug cake that packs a protein punch while satisfying your sweet tooth. This delightful treat blends chocolate whey protein, fluffy egg whites, and a hint of banana for natural sweetness. Perfect for a quick breakfast, lunch, or dinner, it delivers a balanced mix of protein, carbs, and a touch of healthy fats.

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NUTRITION

316kcal
Protein
45.7g
Fat
4.9g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large egg whites (approx. 100g)

1/4 cup Unsweetened Almond Milk (60g)

2 tablespoons Unsweetened Cocoa Powder (10g)

1/4 cup Low-Fat Greek Yogurt (60g)

1/2 medium Banana (59g)

1/4 teaspoon Baking Powder

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites until slightly frothy.

  • 2

    Mix in the chocolate whey protein powder, unsweetened cocoa powder, and baking powder until smooth.

  • 3

    Stir in the unsweetened almond milk and low-fat Greek yogurt until the batter is evenly combined.

  • 4

    Mash the half banana thoroughly and fold it into the mixture, adding natural sweetness and moisture.

  • 5

    Microwave on high for 60-90 seconds. Check for doneness; the cake should be set but still moist in the center.

  • 6

    Allow the mug cake to cool for a minute before enjoying directly from the mug.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, single-serving chocolate mug cake that packs a protein punch while satisfying your sweet tooth. This delightful treat blends chocolate whey protein, fluffy egg whites, and a hint of banana for natural sweetness. Perfect for a quick breakfast, lunch, or dinner, it delivers a balanced mix of protein, carbs, and a touch of healthy fats.

NUTRITION

316kcal
Protein
45.7g
Fat
4.9g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large egg whites (approx. 100g)

1/4 cup Unsweetened Almond Milk (60g)

2 tablespoons Unsweetened Cocoa Powder (10g)

1/4 cup Low-Fat Greek Yogurt (60g)

1/2 medium Banana (59g)

1/4 teaspoon Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites until slightly frothy.

  • 2

    Mix in the chocolate whey protein powder, unsweetened cocoa powder, and baking powder until smooth.

  • 3

    Stir in the unsweetened almond milk and low-fat Greek yogurt until the batter is evenly combined.

  • 4

    Mash the half banana thoroughly and fold it into the mixture, adding natural sweetness and moisture.

  • 5

    Microwave on high for 60-90 seconds. Check for doneness; the cake should be set but still moist in the center.

  • 6

    Allow the mug cake to cool for a minute before enjoying directly from the mug.