Crispy Lemon Herb Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes

Savor the tangy zest of lemon-infused chicken paired with perfectly roasted sweet potatoes. This dish balances crispy, herbaceous chicken with the natural sweetness of roasted potatoes, creating a deliciously satisfying meal that's ideal for a nourishing lunch or dinner.

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NUTRITION

403kcal
Protein
44.1g
Fat
9.7g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim any excess fat from the chicken breast and pat dry with paper towels.

  • 3

    In a small bowl, combine lemon juice, olive oil, chopped rosemary, thyme, salt, and black pepper.

  • 4

    Marinate the chicken breast in the lemon herb mixture for at least 15 minutes to allow flavors to infuse.

  • 5

    Peel (if desired) and dice the sweet potato into 1-inch cubes. Toss the cubes with a drizzle of olive oil, salt, and pepper.

  • 6

    Place the marinated chicken breast on a baking sheet lined with parchment paper or a silicone mat. Arrange the sweet potato cubes around the chicken.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature reaching 165°F) and the sweet potatoes are tender and slightly crispy on the edges.

  • 8

    Remove from the oven and let rest for a couple of minutes before serving.

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Sweet Potatoes

Savor the tangy zest of lemon-infused chicken paired with perfectly roasted sweet potatoes. This dish balances crispy, herbaceous chicken with the natural sweetness of roasted potatoes, creating a deliciously satisfying meal that's ideal for a nourishing lunch or dinner.

NUTRITION

403kcal
Protein
44.1g
Fat
9.7g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Trim any excess fat from the chicken breast and pat dry with paper towels.

  • 3

    In a small bowl, combine lemon juice, olive oil, chopped rosemary, thyme, salt, and black pepper.

  • 4

    Marinate the chicken breast in the lemon herb mixture for at least 15 minutes to allow flavors to infuse.

  • 5

    Peel (if desired) and dice the sweet potato into 1-inch cubes. Toss the cubes with a drizzle of olive oil, salt, and pepper.

  • 6

    Place the marinated chicken breast on a baking sheet lined with parchment paper or a silicone mat. Arrange the sweet potato cubes around the chicken.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature reaching 165°F) and the sweet potatoes are tender and slightly crispy on the edges.

  • 8

    Remove from the oven and let rest for a couple of minutes before serving.