Crispy Black Bean and Chickpea Tacos with Fresh Sweet Corn Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean and Chickpea Tacos with Fresh Sweet Corn Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean and Chickpea Tacos with Fresh Sweet Corn Salsa

Enjoy a vibrant twist on tacos featuring crispy black beans and hearty chickpeas tucked into light corn tortillas, topped with a bright, fresh sweet corn salsa and a cooling dollop of nonfat Greek yogurt. The medley of textures and flavors creates a satisfying blend that’s both nutritious and delicious.

Try 3 days free, then $12.99 / mo.

NUTRITION

501kcal
Protein
35.5g
Fat
5.6g
Carbs
85.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (rinsed and drained)

1/2 cup Chickpeas (rinsed and drained)

1/2 cup Nonfat Greek Yogurt

2 Corn Tortillas

1/2 cup Fresh Sweet Corn Kernels

1/4 cup diced Red Bell Pepper

2 tbsp diced Red Onion

1/4 cup chopped Cilantro

1 tbsp Lime Juice

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine the black beans and chickpeas. Using a fork, gently mash a portion of the beans for a varied texture while leaving some whole.

  • 2

    In a separate bowl, mix together the fresh sweet corn kernels, diced red bell pepper, red onion, chopped cilantro, and lime juice. Season with salt and pepper, then set aside to allow the flavors to meld.

  • 3

    Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side until pliable.

  • 4

    Spoon the mashed bean mixture evenly onto the warmed tortillas.

  • 5

    Top each tortilla with a generous layer of the fresh sweet corn salsa.

  • 6

    Finish with a dollop of nonfat Greek yogurt on each taco for a cool, creamy contrast.

  • 7

    Serve immediately and enjoy the blend of crispy texture and fresh flavors.

Crispy Black Bean and Chickpea Tacos with Fresh Sweet Corn Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean and Chickpea Tacos with Fresh Sweet Corn Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean and Chickpea Tacos with Fresh Sweet Corn Salsa

Enjoy a vibrant twist on tacos featuring crispy black beans and hearty chickpeas tucked into light corn tortillas, topped with a bright, fresh sweet corn salsa and a cooling dollop of nonfat Greek yogurt. The medley of textures and flavors creates a satisfying blend that’s both nutritious and delicious.

NUTRITION

501kcal
Protein
35.5g
Fat
5.6g
Carbs
85.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (rinsed and drained)

1/2 cup Chickpeas (rinsed and drained)

1/2 cup Nonfat Greek Yogurt

2 Corn Tortillas

1/2 cup Fresh Sweet Corn Kernels

1/4 cup diced Red Bell Pepper

2 tbsp diced Red Onion

1/4 cup chopped Cilantro

1 tbsp Lime Juice

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the black beans and chickpeas. Using a fork, gently mash a portion of the beans for a varied texture while leaving some whole.

  • 2

    In a separate bowl, mix together the fresh sweet corn kernels, diced red bell pepper, red onion, chopped cilantro, and lime juice. Season with salt and pepper, then set aside to allow the flavors to meld.

  • 3

    Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side until pliable.

  • 4

    Spoon the mashed bean mixture evenly onto the warmed tortillas.

  • 5

    Top each tortilla with a generous layer of the fresh sweet corn salsa.

  • 6

    Finish with a dollop of nonfat Greek yogurt on each taco for a cool, creamy contrast.

  • 7

    Serve immediately and enjoy the blend of crispy texture and fresh flavors.