Tender Baked Baby Back Ribs with Smoky Low-Sugar BBQ Glaze and Creamy Cabbage Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Baked Baby Back Ribs with Smoky Low-Sugar BBQ Glaze and Creamy Cabbage Slaw

YOUR SOLIN GENERATED RECIPE

Tender Baked Baby Back Ribs with Smoky Low-Sugar BBQ Glaze and Creamy Cabbage Slaw

Savor the smoky, melt-in-your-mouth tender baby back ribs glazed with a low-sugar BBQ sauce, paired with a refreshing and protein-boosted creamy cabbage slaw that adds a crisp, tangy contrast. This dish delivers an exciting combination of rich flavors and textures that’s perfectly balanced for a satisfying dinner.

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NUTRITION

465kcal
Protein
36g
Fat
25.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Baby Back Ribs

2 tbsp Tomato Paste

1 tsp Apple Cider Vinegar (glaze)

1 tsp Smoked Paprika

1 tsp Garlic Powder

1 tsp Onion Powder

10 drops Liquid Stevia

Salt and Pepper to taste (glaze)

1 cup shredded Green Cabbage

1/2 cup Nonfat Greek Yogurt

1 tsp Apple Cider Vinegar (slaw)

Salt and Pepper to taste (slaw)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 300°F.

  • 2

    In a small bowl, whisk together tomato paste, apple cider vinegar, smoked paprika, garlic powder, onion powder, liquid stevia, salt, and pepper to create the smoky low-sugar BBQ glaze.

  • 3

    Pat the baby back ribs dry and generously season with salt and pepper. Brush the ribs on both sides with the prepared BBQ glaze.

  • 4

    Place the ribs on a baking sheet lined with foil, cover loosely with another piece of foil, and bake in the preheated oven for 2.5 to 3 hours until tender.

  • 5

    While the ribs bake, prepare the creamy cabbage slaw by combining shredded cabbage, nonfat Greek yogurt, apple cider vinegar, salt, and pepper in a bowl. Mix well.

  • 6

    Once the ribs are tender and the glaze is caramelized, remove from the oven. Let the ribs rest for 5 minutes before slicing.

  • 7

    Plate a portion of ribs alongside a serving of the creamy cabbage slaw, and enjoy your balanced, flavorful meal.

Tender Baked Baby Back Ribs with Smoky Low-Sugar BBQ Glaze and Creamy Cabbage Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Baked Baby Back Ribs with Smoky Low-Sugar BBQ Glaze and Creamy Cabbage Slaw

YOUR SOLIN GENERATED RECIPE

Tender Baked Baby Back Ribs with Smoky Low-Sugar BBQ Glaze and Creamy Cabbage Slaw

Savor the smoky, melt-in-your-mouth tender baby back ribs glazed with a low-sugar BBQ sauce, paired with a refreshing and protein-boosted creamy cabbage slaw that adds a crisp, tangy contrast. This dish delivers an exciting combination of rich flavors and textures that’s perfectly balanced for a satisfying dinner.

NUTRITION

465kcal
Protein
36g
Fat
25.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Baby Back Ribs

2 tbsp Tomato Paste

1 tsp Apple Cider Vinegar (glaze)

1 tsp Smoked Paprika

1 tsp Garlic Powder

1 tsp Onion Powder

10 drops Liquid Stevia

Salt and Pepper to taste (glaze)

1 cup shredded Green Cabbage

1/2 cup Nonfat Greek Yogurt

1 tsp Apple Cider Vinegar (slaw)

Salt and Pepper to taste (slaw)

PREPARATION

  • 1

    Preheat your oven to 300°F.

  • 2

    In a small bowl, whisk together tomato paste, apple cider vinegar, smoked paprika, garlic powder, onion powder, liquid stevia, salt, and pepper to create the smoky low-sugar BBQ glaze.

  • 3

    Pat the baby back ribs dry and generously season with salt and pepper. Brush the ribs on both sides with the prepared BBQ glaze.

  • 4

    Place the ribs on a baking sheet lined with foil, cover loosely with another piece of foil, and bake in the preheated oven for 2.5 to 3 hours until tender.

  • 5

    While the ribs bake, prepare the creamy cabbage slaw by combining shredded cabbage, nonfat Greek yogurt, apple cider vinegar, salt, and pepper in a bowl. Mix well.

  • 6

    Once the ribs are tender and the glaze is caramelized, remove from the oven. Let the ribs rest for 5 minutes before slicing.

  • 7

    Plate a portion of ribs alongside a serving of the creamy cabbage slaw, and enjoy your balanced, flavorful meal.