Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

Enjoy a hearty and flavorful meal with light, fluffy scrambled eggs, savory lean turkey sausage, and lightly sautéed spinach. This dish is perfect for a nutritious start to your day or a fulfilling lunch or dinner, balancing a satisfying protein punch with fresh greens and a hint of olive oil.

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NUTRITION

427kcal
Protein
38.9g
Fat
28.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

3 ounces Lean Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the four eggs into a bowl, season lightly with salt and pepper, and beat until fully combined.

  • 2

    Slice the lean turkey sausage into rounds or crumble it, depending on your preference.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage. Sauté for about 3-4 minutes until slightly browned, then set aside.

  • 4

    In the same skillet, pour in the teaspoon of olive oil and add the fresh spinach. Sauté spinach for 1-2 minutes until it wilts.

  • 5

    Reduce the heat to low and pour in the beaten eggs. Gently stir the eggs continuously, scraping the bottom to form soft curds.

  • 6

    Once the eggs begin to set, mix in the sautéed turkey sausage. Continue cooking until the eggs are fluffy and just set, ensuring they remain soft.

  • 7

    Remove from heat promptly to avoid overcooking. Adjust seasoning with salt and pepper as needed, and serve immediately.

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

Enjoy a hearty and flavorful meal with light, fluffy scrambled eggs, savory lean turkey sausage, and lightly sautéed spinach. This dish is perfect for a nutritious start to your day or a fulfilling lunch or dinner, balancing a satisfying protein punch with fresh greens and a hint of olive oil.

NUTRITION

427kcal
Protein
38.9g
Fat
28.6g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

3 ounces Lean Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the four eggs into a bowl, season lightly with salt and pepper, and beat until fully combined.

  • 2

    Slice the lean turkey sausage into rounds or crumble it, depending on your preference.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage. Sauté for about 3-4 minutes until slightly browned, then set aside.

  • 4

    In the same skillet, pour in the teaspoon of olive oil and add the fresh spinach. Sauté spinach for 1-2 minutes until it wilts.

  • 5

    Reduce the heat to low and pour in the beaten eggs. Gently stir the eggs continuously, scraping the bottom to form soft curds.

  • 6

    Once the eggs begin to set, mix in the sautéed turkey sausage. Continue cooking until the eggs are fluffy and just set, ensuring they remain soft.

  • 7

    Remove from heat promptly to avoid overcooking. Adjust seasoning with salt and pepper as needed, and serve immediately.