Teriyaki Glazed Salmon with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Roasted Broccoli and Brown Rice

Enjoy a vibrant plate of teriyaki glazed salmon paired with tender roasted broccoli and hearty brown rice. This dish combines savory, sweet, and earthy flavors, offering a well-balanced meal that is as nutritious as it is delicious.

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NUTRITION

470kcal
Protein
37.5g
Fat
22g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

½ cup cooked Brown Rice

1 cup roasted Broccoli

1 tbsp Teriyaki Glaze

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Place broccoli florets on a baking sheet. Drizzle lightly with olive oil (optional) and season with a pinch of salt and pepper. Roast for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, heat a non-stick skillet over medium-high heat. Pat the salmon dry and brush both sides with teriyaki glaze.

  • 4

    Sear the salmon for about 2-3 minutes on each side to achieve a caramelized exterior, then lower the heat to medium and continue cooking until the salmon reaches your preferred doneness, about 4-5 minutes.

  • 5

    Prepare brown rice according to package directions if not already cooked.

  • 6

    Assemble the plate by placing the cooked brown rice, roasted broccoli, and top with the teriyaki-glazed salmon. Drizzle any remaining glaze over the salmon if desired and serve immediately.

Teriyaki Glazed Salmon with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Glazed Salmon with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Roasted Broccoli and Brown Rice

Enjoy a vibrant plate of teriyaki glazed salmon paired with tender roasted broccoli and hearty brown rice. This dish combines savory, sweet, and earthy flavors, offering a well-balanced meal that is as nutritious as it is delicious.

NUTRITION

470kcal
Protein
37.5g
Fat
22g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

½ cup cooked Brown Rice

1 cup roasted Broccoli

1 tbsp Teriyaki Glaze

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Place broccoli florets on a baking sheet. Drizzle lightly with olive oil (optional) and season with a pinch of salt and pepper. Roast for 15-20 minutes until tender and slightly charred.

  • 3

    Meanwhile, heat a non-stick skillet over medium-high heat. Pat the salmon dry and brush both sides with teriyaki glaze.

  • 4

    Sear the salmon for about 2-3 minutes on each side to achieve a caramelized exterior, then lower the heat to medium and continue cooking until the salmon reaches your preferred doneness, about 4-5 minutes.

  • 5

    Prepare brown rice according to package directions if not already cooked.

  • 6

    Assemble the plate by placing the cooked brown rice, roasted broccoli, and top with the teriyaki-glazed salmon. Drizzle any remaining glaze over the salmon if desired and serve immediately.