Name: Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Broccoli; 1/2 cup Brown Rice (cooked); 1 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder; 0.5 tsp Dried Thyme; 0.5 tsp Dried Basil; Salt and Pepper to taste

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Brown Rice

Savor a vibrant plate of tender lemon herb chicken paired with perfectly roasted broccoli and a serving of nutty brown rice. This balanced dish is lightly drizzled with olive oil and accented with fresh lemon juice and herbs, delivering a burst of tangy flavor and wholesome satisfaction in every bite.

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NUTRITION

Protein

42.4g

Fat

10.1g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

0.5 tsp Dried Thyme

0.5 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, combine olive oil, lemon juice, garlic powder, dried thyme, dried basil, salt, and pepper.
3
Place the chicken breast on the sheet pan and brush generously with the lemon herb mixture.
4
Add the broccoli florets to the pan and drizzle them lightly with any remaining marinade.
5
Roast in the oven for about 20-25 minutes or until the chicken is thoroughly cooked and the broccoli is tender and slightly crispy.
6
Meanwhile, prepare the brown rice according to package instructions, using about 1/2 cup of cooked rice per serving.
7
Plate the roasted chicken and broccoli alongside a serving of brown rice and enjoy your balanced meal.