Sticky Teriyaki Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Crispy Roasted Broccoli

Savor the bold flavors of a sticky teriyaki glazed chicken paired with crispy roasted broccoli, offering a delightful combination of savory and slightly sweet notes. The tender, marinated chicken, seared to perfection, is accompanied by vibrant roasted broccoli drizzled with a hint of olive oil and sprinkled with toasted sesame seeds for an added crunch.

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NUTRITION

334kcal
Protein
56.2g
Fat
8.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast (227g)

1 cup Broccoli (91g)

2 tbsp Teriyaki Sauce (30g)

1 tsp Olive Oil (5g)

1 tsp Sesame Seeds (3g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread the broccoli evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 20 minutes, until the edges are crispy and tender.

  • 4

    While the broccoli roasts, pat the chicken breast dry. Brush both sides generously with teriyaki sauce.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes on each side, until nicely caramelized and cooked through.

  • 6

    Once the chicken is cooked, let it rest for a couple minutes before slicing.

  • 7

    Plate the sliced chicken breast alongside the crispy roasted broccoli. Drizzle any remaining teriyaki sauce over the chicken and sprinkle with sesame seeds.

  • 8

    Serve immediately and enjoy your flavorful, protein-packed meal.

Sticky Teriyaki Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Crispy Roasted Broccoli

Savor the bold flavors of a sticky teriyaki glazed chicken paired with crispy roasted broccoli, offering a delightful combination of savory and slightly sweet notes. The tender, marinated chicken, seared to perfection, is accompanied by vibrant roasted broccoli drizzled with a hint of olive oil and sprinkled with toasted sesame seeds for an added crunch.

NUTRITION

334kcal
Protein
56.2g
Fat
8.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast (227g)

1 cup Broccoli (91g)

2 tbsp Teriyaki Sauce (30g)

1 tsp Olive Oil (5g)

1 tsp Sesame Seeds (3g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, toss the broccoli with olive oil, a pinch of salt, and pepper. Spread the broccoli evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 20 minutes, until the edges are crispy and tender.

  • 4

    While the broccoli roasts, pat the chicken breast dry. Brush both sides generously with teriyaki sauce.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for about 3-4 minutes on each side, until nicely caramelized and cooked through.

  • 6

    Once the chicken is cooked, let it rest for a couple minutes before slicing.

  • 7

    Plate the sliced chicken breast alongside the crispy roasted broccoli. Drizzle any remaining teriyaki sauce over the chicken and sprinkle with sesame seeds.

  • 8

    Serve immediately and enjoy your flavorful, protein-packed meal.