Crispy Baked Chicken with Sweet and Sour Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Sour Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Sour Vegetables

Enjoy a delightful balance of savory and tangy in this crisp baked chicken paired with vibrant sweet and sour vegetables. The tender chicken breast is perfectly seasoned and baked to a golden finish, while a medley of bell peppers, onion, and pineapple chunks bring a refreshing burst of color and flavor to your plate.

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NUTRITION

369kcal
Protein
42g
Fat
9.2g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Bell Pepper

1 medium Red Bell Pepper

1/4 medium Onion

1/2 cup Pineapple Chunks

1 tsp Olive Oil

1 tbsp Soy Sauce

1 tsp Honey

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine soy sauce, honey, minced garlic, and grated ginger to create the sweet and sour marinade.

  • 3

    Place the chicken breast in a baking dish. Brush it lightly with olive oil and season with a pinch of salt and pepper.

  • 4

    Cut the sweet and red bell peppers into strips and slice the onion into thin wedges. Arrange the vegetables around the chicken in the baking dish.

  • 5

    Drizzle the marinade evenly over the chicken and vegetables. Add the pineapple chunks on top of the vegetables.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the edges of the vegetables start to crisp.

  • 7

    For extra crispiness on the chicken, switch to broil for the last 2-3 minutes, watching closely to prevent burning.

  • 8

    Remove from the oven, allow to rest for a few minutes, then serve and enjoy warm.

Crispy Baked Chicken with Sweet and Sour Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Sour Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Sour Vegetables

Enjoy a delightful balance of savory and tangy in this crisp baked chicken paired with vibrant sweet and sour vegetables. The tender chicken breast is perfectly seasoned and baked to a golden finish, while a medley of bell peppers, onion, and pineapple chunks bring a refreshing burst of color and flavor to your plate.

NUTRITION

369kcal
Protein
42g
Fat
9.2g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Sweet Bell Pepper

1 medium Red Bell Pepper

1/4 medium Onion

1/2 cup Pineapple Chunks

1 tsp Olive Oil

1 tbsp Soy Sauce

1 tsp Honey

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine soy sauce, honey, minced garlic, and grated ginger to create the sweet and sour marinade.

  • 3

    Place the chicken breast in a baking dish. Brush it lightly with olive oil and season with a pinch of salt and pepper.

  • 4

    Cut the sweet and red bell peppers into strips and slice the onion into thin wedges. Arrange the vegetables around the chicken in the baking dish.

  • 5

    Drizzle the marinade evenly over the chicken and vegetables. Add the pineapple chunks on top of the vegetables.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the edges of the vegetables start to crisp.

  • 7

    For extra crispiness on the chicken, switch to broil for the last 2-3 minutes, watching closely to prevent burning.

  • 8

    Remove from the oven, allow to rest for a few minutes, then serve and enjoy warm.