Crispy Chickpea Flour Pizza with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea Flour Pizza with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea Flour Pizza with Fresh Vegetables

Enjoy a light yet satisfying pizza featuring a crispy chickpea flour base topped with a vibrant medley of fresh vegetables, roasted chickpeas, tofu, and a sprinkle of nutritional yeast. This creative twist on pizza delivers a wonderful balance of flavors, textures, and wholesome ingredients perfect for any meal of the day.

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NUTRITION

520kcal
Protein
34.4g
Fat
10.4g
Carbs
70.5g

SERVINGS

1 serving

INGREDIENTS

70 grams Chickpea Flour

62 grams Tomato Sauce

50 grams Roasted Chickpeas

75 grams Extra-Firm Tofu

30 grams Fresh Spinach

45 grams Red Bell Pepper

30 grams Red Onion

12 grams Nutritional Yeast

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, whisk together the chickpea flour with water (approximately 100-120 ml) and a pinch of salt until you achieve a smooth, runny batter.

  • 3

    Pour the batter onto a lightly greased baking sheet or pizza stone, spreading it out evenly to form a thin crust.

  • 4

    Bake the crust for about 8-10 minutes until it starts to firm up and lightly brown.

  • 5

    While the base is pre-baking, prepare the toppings: mix the tomato sauce with a pinch of salt and pepper and set aside.

  • 6

    Dice the red bell pepper and red onion, roughly chop the spinach, and cut the tofu into small cubes.

  • 7

    Remove the pre-baked crust from the oven and spread the tomato sauce evenly over it.

  • 8

    Scatter the roasted chickpeas over the sauce, then evenly distribute the tofu cubes and fresh vegetables on top.

  • 9

    Sprinkle the nutritional yeast over the toppings for an extra boost of flavor and protein.

  • 10

    Return the pizza to the oven and bake for an additional 8-10 minutes until the edges are crispy and the toppings are heated through.

  • 11

    Remove from oven, slice, and serve warm.

Crispy Chickpea Flour Pizza with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea Flour Pizza with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea Flour Pizza with Fresh Vegetables

Enjoy a light yet satisfying pizza featuring a crispy chickpea flour base topped with a vibrant medley of fresh vegetables, roasted chickpeas, tofu, and a sprinkle of nutritional yeast. This creative twist on pizza delivers a wonderful balance of flavors, textures, and wholesome ingredients perfect for any meal of the day.

NUTRITION

520kcal
Protein
34.4g
Fat
10.4g
Carbs
70.5g

SERVINGS

1 serving

INGREDIENTS

70 grams Chickpea Flour

62 grams Tomato Sauce

50 grams Roasted Chickpeas

75 grams Extra-Firm Tofu

30 grams Fresh Spinach

45 grams Red Bell Pepper

30 grams Red Onion

12 grams Nutritional Yeast

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, whisk together the chickpea flour with water (approximately 100-120 ml) and a pinch of salt until you achieve a smooth, runny batter.

  • 3

    Pour the batter onto a lightly greased baking sheet or pizza stone, spreading it out evenly to form a thin crust.

  • 4

    Bake the crust for about 8-10 minutes until it starts to firm up and lightly brown.

  • 5

    While the base is pre-baking, prepare the toppings: mix the tomato sauce with a pinch of salt and pepper and set aside.

  • 6

    Dice the red bell pepper and red onion, roughly chop the spinach, and cut the tofu into small cubes.

  • 7

    Remove the pre-baked crust from the oven and spread the tomato sauce evenly over it.

  • 8

    Scatter the roasted chickpeas over the sauce, then evenly distribute the tofu cubes and fresh vegetables on top.

  • 9

    Sprinkle the nutritional yeast over the toppings for an extra boost of flavor and protein.

  • 10

    Return the pizza to the oven and bake for an additional 8-10 minutes until the edges are crispy and the toppings are heated through.

  • 11

    Remove from oven, slice, and serve warm.