Crispy Baked Chicken Thighs with Roasted Lemon Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Lemon Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Lemon Broccoli

Enjoy juicy, crispy baked chicken thighs paired with bright, zesty roasted lemon broccoli. This dish features tender, savory chicken with a perfectly crisp skin combined with the freshness of lemon-infused, roasted broccoli, making it a satisfying, nutrient-packed meal.

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NUTRITION

517kcal
Protein
44.2g
Fat
34.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs, boneless, skin-on (~300g total)

1 cup Broccoli (approx 150g)

1 teaspoon Olive Oil

1 Lemon wedge

1 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels. Season both sides of the chicken with salt, pepper, and garlic powder.

  • 3

    Place the chicken thighs on a baking sheet lined with parchment paper, skin-side up.

  • 4

    In a bowl, toss the broccoli with olive oil, a squeeze of lemon juice from the lemon wedge, salt, and pepper.

  • 5

    Spread the broccoli around the chicken on the baking sheet.

  • 6

    Bake in the preheated oven for 25-30 minutes until the chicken is cooked through and the skin is crispy, and the broccoli is tender and slightly charred.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.

Crispy Baked Chicken Thighs with Roasted Lemon Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Roasted Lemon Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Roasted Lemon Broccoli

Enjoy juicy, crispy baked chicken thighs paired with bright, zesty roasted lemon broccoli. This dish features tender, savory chicken with a perfectly crisp skin combined with the freshness of lemon-infused, roasted broccoli, making it a satisfying, nutrient-packed meal.

NUTRITION

517kcal
Protein
44.2g
Fat
34.6g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs, boneless, skin-on (~300g total)

1 cup Broccoli (approx 150g)

1 teaspoon Olive Oil

1 Lemon wedge

1 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with paper towels. Season both sides of the chicken with salt, pepper, and garlic powder.

  • 3

    Place the chicken thighs on a baking sheet lined with parchment paper, skin-side up.

  • 4

    In a bowl, toss the broccoli with olive oil, a squeeze of lemon juice from the lemon wedge, salt, and pepper.

  • 5

    Spread the broccoli around the chicken on the baking sheet.

  • 6

    Bake in the preheated oven for 25-30 minutes until the chicken is cooked through and the skin is crispy, and the broccoli is tender and slightly charred.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.