High-Protein Chickpea Flour Pizza with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chickpea Flour Pizza with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

High-Protein Chickpea Flour Pizza with Greek Yogurt

Enjoy a delicious twist on pizza with a high-protein, gluten-friendly chickpea flour crust topped with a tangy Greek yogurt base, vibrant tomato sauce, fresh spinach, red onion, and a sprinkle of low-fat mozzarella. This artisanal creation delivers a balanced mix of protein and flavor, perfect for a satisfying meal any time of the day.

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NUTRITION

456kcal
Protein
36.4g
Fat
10.5g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

60g Chickpea Flour

2 Egg Whites

1/2 cup Plain Nonfat Greek Yogurt

1/4 cup Low-Fat Mozzarella Cheese

1/4 cup Tomato Sauce

1/2 cup Fresh Spinach

2 Tbsp Red Onion

1 tsp Olive Oil

Seasonings to taste (Garlic Powder, Oregano, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a mixing bowl, combine the chickpea flour, egg whites, and a pinch of salt and pepper until a smooth batter forms.

  • 3

    Pour the batter onto a parchment-lined baking sheet and spread evenly into a thin round using a spatula.

  • 4

    Drizzle a teaspoon of olive oil over the top and bake for about 10-12 minutes until the edges start to crisp.

  • 5

    Remove the base from the oven and spread a thin layer of tomato sauce over it. Top with fresh spinach, red onion slices, and low-fat mozzarella cheese.

  • 6

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese melts.

  • 7

    Once out of the oven, dollop the Greek yogurt on top and sprinkle with garlic powder and oregano for extra flavor. Serve warm.

High-Protein Chickpea Flour Pizza with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chickpea Flour Pizza with Greek Yogurt

YOUR SOLIN GENERATED RECIPE

High-Protein Chickpea Flour Pizza with Greek Yogurt

Enjoy a delicious twist on pizza with a high-protein, gluten-friendly chickpea flour crust topped with a tangy Greek yogurt base, vibrant tomato sauce, fresh spinach, red onion, and a sprinkle of low-fat mozzarella. This artisanal creation delivers a balanced mix of protein and flavor, perfect for a satisfying meal any time of the day.

NUTRITION

456kcal
Protein
36.4g
Fat
10.5g
Carbs
47.2g

SERVINGS

1 serving

INGREDIENTS

60g Chickpea Flour

2 Egg Whites

1/2 cup Plain Nonfat Greek Yogurt

1/4 cup Low-Fat Mozzarella Cheese

1/4 cup Tomato Sauce

1/2 cup Fresh Spinach

2 Tbsp Red Onion

1 tsp Olive Oil

Seasonings to taste (Garlic Powder, Oregano, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a mixing bowl, combine the chickpea flour, egg whites, and a pinch of salt and pepper until a smooth batter forms.

  • 3

    Pour the batter onto a parchment-lined baking sheet and spread evenly into a thin round using a spatula.

  • 4

    Drizzle a teaspoon of olive oil over the top and bake for about 10-12 minutes until the edges start to crisp.

  • 5

    Remove the base from the oven and spread a thin layer of tomato sauce over it. Top with fresh spinach, red onion slices, and low-fat mozzarella cheese.

  • 6

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese melts.

  • 7

    Once out of the oven, dollop the Greek yogurt on top and sprinkle with garlic powder and oregano for extra flavor. Serve warm.