Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Enjoy a delightful fusion of crispy baked chicken paired with a light and fluffy whole wheat waffle. The seasoned chicken offers a satisfying crunch on the outside while staying tender inside, and the waffle brings a comforting, toothsome texture that perfectly complements the chicken. This creative dish merges savory and mildly sweet elements to deliver a balanced, delicious meal.

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NUTRITION

439kcal
Protein
52g
Fat
5.8g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Flour

1/4 cup Skim Milk

1 Egg White

1/2 tsp Baking Powder

Pinch of Salt

2 sprays Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast on the baking sheet, spray lightly with olive oil, and season with a pinch of salt or your desired spices.

  • 3

    Bake the chicken for 20-25 minutes until it reaches an internal temperature of 165°F and develops a crispy exterior.

  • 4

    Meanwhile, in a bowl, combine the whole wheat flour, baking powder, and a pinch of salt.

  • 5

    Add the skim milk and egg white to the dry ingredients, stirring until just combined. Do not overmix to keep the waffle light and fluffy.

  • 6

    Heat a lightly oiled non-stick waffle iron. Pour the batter onto the waffle iron and cook until golden brown and firm to touch, about 3-4 minutes.

  • 7

    Once both components are ready, serve the crispy baked chicken alongside the fluffy whole wheat waffle. Enjoy while warm.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Enjoy a delightful fusion of crispy baked chicken paired with a light and fluffy whole wheat waffle. The seasoned chicken offers a satisfying crunch on the outside while staying tender inside, and the waffle brings a comforting, toothsome texture that perfectly complements the chicken. This creative dish merges savory and mildly sweet elements to deliver a balanced, delicious meal.

NUTRITION

439kcal
Protein
52g
Fat
5.8g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Flour

1/4 cup Skim Milk

1 Egg White

1/2 tsp Baking Powder

Pinch of Salt

2 sprays Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast on the baking sheet, spray lightly with olive oil, and season with a pinch of salt or your desired spices.

  • 3

    Bake the chicken for 20-25 minutes until it reaches an internal temperature of 165°F and develops a crispy exterior.

  • 4

    Meanwhile, in a bowl, combine the whole wheat flour, baking powder, and a pinch of salt.

  • 5

    Add the skim milk and egg white to the dry ingredients, stirring until just combined. Do not overmix to keep the waffle light and fluffy.

  • 6

    Heat a lightly oiled non-stick waffle iron. Pour the batter onto the waffle iron and cook until golden brown and firm to touch, about 3-4 minutes.

  • 7

    Once both components are ready, serve the crispy baked chicken alongside the fluffy whole wheat waffle. Enjoy while warm.