Healthy Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Turkey Pot Pie

A wholesome twist on a classic comfort dish, featuring savory ground turkey and a medley of mixed vegetables in a light savory broth, topped with a nutrient-packed cauliflower crust. Enjoy the hearty flavors and satisfying textures in every bite, perfect for any meal of the day.

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NUTRITION

398kcal
Protein
38.7g
Fat
17g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey

1 cup Mixed Vegetables

1/4 cup diced Onion

1 clove Garlic, minced

1/2 cup Low-Sodium Chicken Broth

1 cup Cauliflower Florets (for crust)

1/2 tbsp Olive Oil

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add the diced onion and minced garlic, and sauté for 2-3 minutes until softened.

  • 3

    Add the ground turkey to the skillet, cooking until browned. Season with salt, pepper, and dried thyme.

  • 4

    Stir in the mixed vegetables and pour in the low-sodium chicken broth. Allow the mixture to simmer for about 5 minutes so the flavors meld together.

  • 5

    Meanwhile, steam or microwave the cauliflower florets until tender. Then mash the cauliflower with a fork to form a chunky mash that will serve as the crust topping.

  • 6

    Transfer the turkey and vegetable filling to an oven-safe dish. Evenly spread the mashed cauliflower over the top of the filling.

  • 7

    Place the dish in the preheated oven and bake for 12-15 minutes until the cauliflower topping is slightly golden.

  • 8

    Remove from the oven and let sit for a few minutes before serving.

Healthy Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Turkey Pot Pie

A wholesome twist on a classic comfort dish, featuring savory ground turkey and a medley of mixed vegetables in a light savory broth, topped with a nutrient-packed cauliflower crust. Enjoy the hearty flavors and satisfying textures in every bite, perfect for any meal of the day.

NUTRITION

398kcal
Protein
38.7g
Fat
17g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey

1 cup Mixed Vegetables

1/4 cup diced Onion

1 clove Garlic, minced

1/2 cup Low-Sodium Chicken Broth

1 cup Cauliflower Florets (for crust)

1/2 tbsp Olive Oil

1 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add the diced onion and minced garlic, and sauté for 2-3 minutes until softened.

  • 3

    Add the ground turkey to the skillet, cooking until browned. Season with salt, pepper, and dried thyme.

  • 4

    Stir in the mixed vegetables and pour in the low-sodium chicken broth. Allow the mixture to simmer for about 5 minutes so the flavors meld together.

  • 5

    Meanwhile, steam or microwave the cauliflower florets until tender. Then mash the cauliflower with a fork to form a chunky mash that will serve as the crust topping.

  • 6

    Transfer the turkey and vegetable filling to an oven-safe dish. Evenly spread the mashed cauliflower over the top of the filling.

  • 7

    Place the dish in the preheated oven and bake for 12-15 minutes until the cauliflower topping is slightly golden.

  • 8

    Remove from the oven and let sit for a few minutes before serving.