Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

Savor a light yet satisfying breakfast featuring a delicate scramble of fluffy egg whites and creamy cottage cheese, perfectly complemented by sautéed spinach and crispy turkey bacon. Served alongside a toasted slice of whole grain bread, a touch of avocado, and a side of quinoa, this dish balances flavors and textures for a nutritious start to your day.

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NUTRITION

591kcal
Protein
43.7g
Fat
27.5g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1/2 cup low-fat cottage cheese (113g)

3 slices turkey bacon (approx. 84g total)

1 cup baby spinach (30g)

1 slice whole grain bread (40g)

2 tsp extra virgin olive oil (9.2g)

1/4 medium avocado (50g)

1/2 cup cooked quinoa (93g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy. Stir in the cottage cheese.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat. Add the egg white and cottage cheese mixture, gently scrambling until just set. Season with a pinch of salt and pepper if desired.

  • 3

    In a separate pan, heat the remaining olive oil and sauté the baby spinach until wilted, about 1-2 minutes.

  • 4

    Cook the turkey bacon in another pan over medium heat until crispy, about 3-4 minutes per side.

  • 5

    Toast the whole grain bread until lightly browned.

  • 6

    Assemble your plate by layering the scramble with a side of sautéed spinach, crispy turkey bacon, toast, a serving of cooked quinoa, and a few slices of 1/4 avocado.

  • 7

    Enjoy your balanced and delicious breakfast!

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Turkey Bacon

Savor a light yet satisfying breakfast featuring a delicate scramble of fluffy egg whites and creamy cottage cheese, perfectly complemented by sautéed spinach and crispy turkey bacon. Served alongside a toasted slice of whole grain bread, a touch of avocado, and a side of quinoa, this dish balances flavors and textures for a nutritious start to your day.

NUTRITION

591kcal
Protein
43.7g
Fat
27.5g
Carbs
42.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1/2 cup low-fat cottage cheese (113g)

3 slices turkey bacon (approx. 84g total)

1 cup baby spinach (30g)

1 slice whole grain bread (40g)

2 tsp extra virgin olive oil (9.2g)

1/4 medium avocado (50g)

1/2 cup cooked quinoa (93g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy. Stir in the cottage cheese.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat. Add the egg white and cottage cheese mixture, gently scrambling until just set. Season with a pinch of salt and pepper if desired.

  • 3

    In a separate pan, heat the remaining olive oil and sauté the baby spinach until wilted, about 1-2 minutes.

  • 4

    Cook the turkey bacon in another pan over medium heat until crispy, about 3-4 minutes per side.

  • 5

    Toast the whole grain bread until lightly browned.

  • 6

    Assemble your plate by layering the scramble with a side of sautéed spinach, crispy turkey bacon, toast, a serving of cooked quinoa, and a few slices of 1/4 avocado.

  • 7

    Enjoy your balanced and delicious breakfast!