Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and roasted broccoli. This dish is accentuated with a hint of olive oil and simple seasonings, delivering a balanced bowl perfect for midday energy.

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NUTRITION

618kcal
Protein
51.5g
Fat
22.9g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and preheat the oven to 400°F for roasting broccoli.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder, and drizzle with half of the olive oil and lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the broccoli florets with the remaining olive oil, salt, and pepper; spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Plate the dish by layering cooked quinoa, placing the grilled chicken on top, and arranging roasted broccoli on the side.

  • 8

    Drizzle a little extra lemon juice over all for a refreshing finish before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and roasted broccoli. This dish is accentuated with a hint of olive oil and simple seasonings, delivering a balanced bowl perfect for midday energy.

NUTRITION

618kcal
Protein
51.5g
Fat
22.9g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and preheat the oven to 400°F for roasting broccoli.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder, and drizzle with half of the olive oil and lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, toss the broccoli florets with the remaining olive oil, salt, and pepper; spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Plate the dish by layering cooked quinoa, placing the grilled chicken on top, and arranging roasted broccoli on the side.

  • 8

    Drizzle a little extra lemon juice over all for a refreshing finish before serving.