Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with garlicky green beans and a hearty serving of brown rice. This dish brings together the rich, buttery texture of salmon with the fresh crunch of green beans and the nutty flavor of brown rice, creating a balanced and satisfying meal.

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NUTRITION

693kcal
Protein
49.7g
Fat
23g
Carbs
79g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper (if desired).

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Add the garlic (either minced or whole, lightly crushed) to the pan for flavor, letting it infuse the oil for about 30 seconds.

  • 5

    Place the salmon fillet skin side down in the skillet and sear for 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, ensuring it reaches your preferred level of doneness.

  • 7

    While the salmon is cooking, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 8

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 9

    Plate the salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with garlicky green beans and a hearty serving of brown rice. This dish brings together the rich, buttery texture of salmon with the fresh crunch of green beans and the nutty flavor of brown rice, creating a balanced and satisfying meal.

NUTRITION

693kcal
Protein
49.7g
Fat
23g
Carbs
79g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.5 cups cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels.

  • 2

    Season the salmon lightly with salt and pepper (if desired).

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Add the garlic (either minced or whole, lightly crushed) to the pan for flavor, letting it infuse the oil for about 30 seconds.

  • 5

    Place the salmon fillet skin side down in the skillet and sear for 3-4 minutes until a golden crust forms.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes, ensuring it reaches your preferred level of doneness.

  • 7

    While the salmon is cooking, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 8

    Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.

  • 9

    Plate the salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.