Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a silky cauliflower mash. This dish balances rich, flaky salmon with vibrant vegetables, bringing a light yet satisfying flavor profile for a nourishing meal.

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NUTRITION

445kcal
Protein
38.2g
Fat
25g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (approx. 170g)

1 cup Green Beans (125g)

1 cup Cauliflower (150g)

1 teaspoon Olive Oil (4.5g)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the teaspoon of olive oil.

  • 3

    Place the salmon in the warm skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    Meanwhile, steam the green beans in a steamer or microwave with a splash of water for about 4-5 minutes until tender but still crisp.

  • 6

    For the cauliflower mash, steam the cauliflower florets with the garlic until very tender, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower and garlic to a blender or use a hand masher, drizzle with the remaining olive oil, and blend/mash until smooth. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and a silky cauliflower mash. This dish balances rich, flaky salmon with vibrant vegetables, bringing a light yet satisfying flavor profile for a nourishing meal.

NUTRITION

445kcal
Protein
38.2g
Fat
25g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (approx. 170g)

1 cup Green Beans (125g)

1 cup Cauliflower (150g)

1 teaspoon Olive Oil (4.5g)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the teaspoon of olive oil.

  • 3

    Place the salmon in the warm skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 5

    Meanwhile, steam the green beans in a steamer or microwave with a splash of water for about 4-5 minutes until tender but still crisp.

  • 6

    For the cauliflower mash, steam the cauliflower florets with the garlic until very tender, about 8-10 minutes.

  • 7

    Transfer the steamed cauliflower and garlic to a blender or use a hand masher, drizzle with the remaining olive oil, and blend/mash until smooth. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash. Serve warm.