Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender, roasted broccoli, all lightly enhanced with a drizzle of olive oil. This dish provides a satisfying mix of lean protein, whole grains, and nutrient-packed veggies.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

42.7g

Fat

10.9g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan on medium-high heat. Season the chicken breast with salt, pepper, and your favorite herbs.
2
Grill the chicken breast for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.
3
While the chicken is grilling, preheat the oven to 425°F for roasting the broccoli.
4
Toss the broccoli with a teaspoon of olive oil, salt, and pepper. Spread evenly on a baking sheet.
5
Roast the broccoli in the oven for 12-15 minutes until it becomes tender and slightly crispy on the edges.
6
Heat the cooked quinoa gently on the stove or in the microwave until warm.
7
Plate the grilled chicken alongside the warm quinoa and roasted broccoli. Enjoy your balanced lunch!