Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a protein-packed breakfast featuring a fluffy egg white scramble infused with fresh spinach, savory turkey sausage, a hint of melted low-fat cheddar, and a touch of olive oil for richness. This satisfying dish is perfectly balanced to energize your morning without weighing you down.

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NUTRITION

384kcal
Protein
37.3g
Fat
24.5g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

60g turkey sausage, cooked

1 cup fresh spinach (30g)

1 tbsp olive oil (13.5g)

2 tbsp low-fat cheddar cheese (28g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, sautéing until slightly browned.

  • 3

    Add the fresh spinach to the skillet and allow it to wilt, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach until just set.

  • 5

    Sprinkle the low-fat cheddar cheese over the scramble and let it melt into the mixture.

  • 6

    Season with salt and pepper to taste, then serve immediately while warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a protein-packed breakfast featuring a fluffy egg white scramble infused with fresh spinach, savory turkey sausage, a hint of melted low-fat cheddar, and a touch of olive oil for richness. This satisfying dish is perfectly balanced to energize your morning without weighing you down.

NUTRITION

384kcal
Protein
37.3g
Fat
24.5g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

60g turkey sausage, cooked

1 cup fresh spinach (30g)

1 tbsp olive oil (13.5g)

2 tbsp low-fat cheddar cheese (28g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, sautéing until slightly browned.

  • 3

    Add the fresh spinach to the skillet and allow it to wilt, stirring occasionally.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach until just set.

  • 5

    Sprinkle the low-fat cheddar cheese over the scramble and let it melt into the mixture.

  • 6

    Season with salt and pepper to taste, then serve immediately while warm.