Crispy Baked Chicken Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Crunchy Slaw

Enjoy a deliciously crispy baked chicken sandwich paired with a refreshing, crunchy slaw. The golden, oven-baked chicken is lightly breaded for a satisfying crunch while the zesty slaw adds a burst of freshness. A perfect balance of flavors and textures for a wholesome meal.

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NUTRITION

419kcal
Protein
38.2g
Fat
7.5g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.25 cup Panko Breadcrumbs

1 Egg White

1 Whole Wheat Bun

1 cup Shredded Cabbage

0.5 cup Shredded Carrots

1 tbsp Light Mayo Dressing

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pound the chicken breast to an even thickness if needed.

  • 3

    Set up a dipping station: Place the egg white in one shallow bowl and the panko breadcrumbs mixed with salt, pepper, and garlic powder in another.

  • 4

    Dip the chicken breast first into the egg white, ensuring it’s well-coated, then dredge in the panko breadcrumbs until evenly covered.

  • 5

    Place the coated chicken on a lightly greased baking sheet and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and is golden and crispy.

  • 6

    While the chicken bakes, prepare the slaw by combining shredded cabbage and shredded carrots in a bowl and tossing with the light mayo dressing.

  • 7

    Lightly toast the whole wheat bun in the oven or on a skillet.

  • 8

    Assemble the sandwich by placing the crispy baked chicken on the bun and topping it generously with the crunchy slaw.

  • 9

    Serve immediately and enjoy your tasty, well-balanced meal.

Crispy Baked Chicken Sandwich with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Crunchy Slaw

Enjoy a deliciously crispy baked chicken sandwich paired with a refreshing, crunchy slaw. The golden, oven-baked chicken is lightly breaded for a satisfying crunch while the zesty slaw adds a burst of freshness. A perfect balance of flavors and textures for a wholesome meal.

NUTRITION

419kcal
Protein
38.2g
Fat
7.5g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.25 cup Panko Breadcrumbs

1 Egg White

1 Whole Wheat Bun

1 cup Shredded Cabbage

0.5 cup Shredded Carrots

1 tbsp Light Mayo Dressing

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pound the chicken breast to an even thickness if needed.

  • 3

    Set up a dipping station: Place the egg white in one shallow bowl and the panko breadcrumbs mixed with salt, pepper, and garlic powder in another.

  • 4

    Dip the chicken breast first into the egg white, ensuring it’s well-coated, then dredge in the panko breadcrumbs until evenly covered.

  • 5

    Place the coated chicken on a lightly greased baking sheet and bake for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and is golden and crispy.

  • 6

    While the chicken bakes, prepare the slaw by combining shredded cabbage and shredded carrots in a bowl and tossing with the light mayo dressing.

  • 7

    Lightly toast the whole wheat bun in the oven or on a skillet.

  • 8

    Assemble the sandwich by placing the crispy baked chicken on the bun and topping it generously with the crunchy slaw.

  • 9

    Serve immediately and enjoy your tasty, well-balanced meal.