Fluffy Egg Scramble with Sautéed Greens and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Greens and Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Greens and Herbs

A light yet satisfying scramble featuring fluffy eggs gently combined with vibrant sautéed greens and fresh herbs. This dish is both nutrient-dense and delicious, offering a perfect balance of protein and healthy fats for an energizing start or replenishing meal any time of day.

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NUTRITION

384kcal
Protein
32g
Fat
26.6g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1 cup Baby Spinach

1/4 cup Low-Fat Cottage Cheese

1 tsp Extra Virgin Olive Oil

2 Tbsp Fresh Mixed Herbs (Parsley & Chives)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Stir in the cottage cheese.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the baby spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg and cottage cheese mixture over the spinach.

  • 5

    Gently stir the eggs as they begin to set, creating soft, fluffy curds.

  • 6

    When eggs are nearly cooked but still slightly runny, sprinkle the fresh mixed herbs, and season with salt and pepper.

  • 7

    Cook for another 1 minute until fully set but still moist, then remove from heat.

  • 8

    Serve immediately and enjoy your nutrient-packed, flavorful scramble.

Fluffy Egg Scramble with Sautéed Greens and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Greens and Herbs

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Greens and Herbs

A light yet satisfying scramble featuring fluffy eggs gently combined with vibrant sautéed greens and fresh herbs. This dish is both nutrient-dense and delicious, offering a perfect balance of protein and healthy fats for an energizing start or replenishing meal any time of day.

NUTRITION

384kcal
Protein
32g
Fat
26.6g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1 cup Baby Spinach

1/4 cup Low-Fat Cottage Cheese

1 tsp Extra Virgin Olive Oil

2 Tbsp Fresh Mixed Herbs (Parsley & Chives)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Stir in the cottage cheese.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the baby spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg and cottage cheese mixture over the spinach.

  • 5

    Gently stir the eggs as they begin to set, creating soft, fluffy curds.

  • 6

    When eggs are nearly cooked but still slightly runny, sprinkle the fresh mixed herbs, and season with salt and pepper.

  • 7

    Cook for another 1 minute until fully set but still moist, then remove from heat.

  • 8

    Serve immediately and enjoy your nutrient-packed, flavorful scramble.