Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying dish featuring fluffy scrambled eggs enhanced with tangy reduced-fat feta, complemented by garlicky sautéed spinach and burst cherry tomatoes that add a sweet, fresh note. This versatile meal is perfect for any time of the day, offering a well-balanced blend of protein, healthy fats, and vibrant flavors.

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NUTRITION

444kcal
Protein
32.9g
Fat
30.9g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g approx)

1/3 cup Reduced-Fat Feta Cheese (50g)

2 cups Fresh Spinach (60g total)

1/2 cup Cherry Tomatoes (75g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until fully combined. Season with a pinch of salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Add halved cherry tomatoes to the skillet and cook for another 1-2 minutes just until they start to soften.

  • 4

    Reduce the heat to low-medium and pour in the beaten eggs. Stir gently, allowing the eggs to form soft curds.

  • 5

    Once the eggs are nearly set, sprinkle the reduced-fat feta cheese evenly over the eggs. Continue stirring until the eggs are fully cooked but still moist and fluffy.

  • 6

    Adjust seasoning with additional salt and pepper if desired and serve immediately.

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying dish featuring fluffy scrambled eggs enhanced with tangy reduced-fat feta, complemented by garlicky sautéed spinach and burst cherry tomatoes that add a sweet, fresh note. This versatile meal is perfect for any time of the day, offering a well-balanced blend of protein, healthy fats, and vibrant flavors.

NUTRITION

444kcal
Protein
32.9g
Fat
30.9g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g approx)

1/3 cup Reduced-Fat Feta Cheese (50g)

2 cups Fresh Spinach (60g total)

1/2 cup Cherry Tomatoes (75g)

1 teaspoon Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until fully combined. Season with a pinch of salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Add halved cherry tomatoes to the skillet and cook for another 1-2 minutes just until they start to soften.

  • 4

    Reduce the heat to low-medium and pour in the beaten eggs. Stir gently, allowing the eggs to form soft curds.

  • 5

    Once the eggs are nearly set, sprinkle the reduced-fat feta cheese evenly over the eggs. Continue stirring until the eggs are fully cooked but still moist and fluffy.

  • 6

    Adjust seasoning with additional salt and pepper if desired and serve immediately.