Name: Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 cup Brussels Sprouts; 100 grams Sweet Potato; 1 teaspoon Olive Oil; 2 sprigs Fresh Rosemary; 2 sprigs Fresh Thyme; Pinch Sea Salt; Pinch Black Pepper

Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Brussels Sprouts and Sweet Potatoes

Savor the rustic, homestyle flavors of tender herb-roasted chicken paired with perfectly crispy Brussels sprouts and sweet potatoes. This balanced plate brings together aromatic herbs and a drizzle of olive oil to elevate a wholesome meal that's as nutritious as it is delicious.

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NUTRITION

Protein

40.8g

Fat

9.6g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Brussels Sprouts

100 grams Sweet Potato

1 teaspoon Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Pinch Sea Salt

Pinch Black Pepper

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PREPARATION

1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat the chicken breast dry with paper towels. Season with a pinch of sea salt, black pepper, chopped rosemary, and thyme.
3
Cube the sweet potato into bite-sized pieces and trim the Brussels sprouts, cutting them in half.
4
In a bowl, toss the sweet potato cubes and Brussels sprouts with olive oil, salt, and pepper.
5
Arrange the seasoned chicken breast on one side of the baking sheet and spread out the vegetables on the other side.
6
Roast in the oven for 20-25 minutes or until the chicken is cooked through (internal temperature 165°F) and the vegetables are tender and slightly crispy.
7
Let the chicken rest for a few minutes before slicing. Plate alongside the roasted Brussels sprouts and sweet potatoes, and enjoy!