Lemon Garlic Pan-Seared Chicken with Crispy Air-Fried Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Air-Fried Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Air-Fried Brussels Sprouts

Enjoy a bright and flavorful dish featuring tender pan-seared lemon garlic chicken paired with crispy, air-fried Brussels sprouts. This dish highlights the zesty freshness of lemon with the aromatic touch of garlic, all complementing the succulent chicken and earthy Brussels sprouts for a satisfying and balanced meal.

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NUTRITION

354kcal
Protein
38.3g
Fat
18.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1/2 tablespoon Olive Oil (for chicken)

1/2 tablespoon Olive Oil (for Brussels sprouts)

1/2 Lemon

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the juice of half a lemon, minced garlic, and 1/2 tablespoon of olive oil.

  • 3

    Marinate the chicken breast in the lemon-garlic mixture for at least 15 minutes.

  • 4

    Preheat a non-stick skillet over medium-high heat. Once hot, add the marinated chicken breast and cook for about 5-6 minutes on each side until golden and cooked through.

  • 5

    Meanwhile, trim and halve the Brussels sprouts. Toss them with the remaining 1/2 tablespoon of olive oil, salt, and pepper.

  • 6

    Place the Brussels sprouts in an air fryer preheated to 400°F and cook for 10-12 minutes until crispy and tender, shaking halfway through for even cooking.

  • 7

    Plate the chicken alongside the crispy Brussels sprouts. Squeeze any remaining lemon juice over the dish for extra zest and serve immediately.

Lemon Garlic Pan-Seared Chicken with Crispy Air-Fried Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Crispy Air-Fried Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Crispy Air-Fried Brussels Sprouts

Enjoy a bright and flavorful dish featuring tender pan-seared lemon garlic chicken paired with crispy, air-fried Brussels sprouts. This dish highlights the zesty freshness of lemon with the aromatic touch of garlic, all complementing the succulent chicken and earthy Brussels sprouts for a satisfying and balanced meal.

NUTRITION

354kcal
Protein
38.3g
Fat
18.3g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts

1/2 tablespoon Olive Oil (for chicken)

1/2 tablespoon Olive Oil (for Brussels sprouts)

1/2 Lemon

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the juice of half a lemon, minced garlic, and 1/2 tablespoon of olive oil.

  • 3

    Marinate the chicken breast in the lemon-garlic mixture for at least 15 minutes.

  • 4

    Preheat a non-stick skillet over medium-high heat. Once hot, add the marinated chicken breast and cook for about 5-6 minutes on each side until golden and cooked through.

  • 5

    Meanwhile, trim and halve the Brussels sprouts. Toss them with the remaining 1/2 tablespoon of olive oil, salt, and pepper.

  • 6

    Place the Brussels sprouts in an air fryer preheated to 400°F and cook for 10-12 minutes until crispy and tender, shaking halfway through for even cooking.

  • 7

    Plate the chicken alongside the crispy Brussels sprouts. Squeeze any remaining lemon juice over the dish for extra zest and serve immediately.