Creamy Garlic Chicken Thighs with Sun-Dried Tomatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Thighs with Sun-Dried Tomatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Thighs with Sun-Dried Tomatoes and Spinach

Savor tender, juicy chicken thighs bathed in a velvety garlic cream sauce, complemented by tangy sun-dried tomatoes and fresh spinach. This dish harmonizes savory and slightly sweet notes for a balanced, satisfying meal that’s perfect for any time of day.

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NUTRITION

397kcal
Protein
41.1g
Fat
20.7g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Thighs (skinless, boneless)

1/4 cup Sun-Dried Tomatoes

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

3 cloves Garlic

1 teaspoon Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Pat the chicken thighs dry and season both sides lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the chicken thighs and sear until golden brown on both sides, about 4-5 minutes per side.

  • 3

    Reduce the heat to medium and add the minced garlic. Sauté for about 1 minute until fragrant, making sure not to burn the garlic.

  • 4

    Stir in the sun-dried tomatoes and allow them to warm through, releasing their flavors into the sauce.

  • 5

    Lower the heat and add the nonfat Greek yogurt, stirring continuously to combine with the garlic and tomatoes, forming a creamy sauce.

  • 6

    Mix in the fresh spinach and cook until just wilted, about 1-2 minutes. Ensure the sauce is smooth and evenly coating the chicken.

  • 7

    Taste and adjust seasonings if needed. Serve the chicken thighs topped with the creamy garlic sauce and vegetables.

Creamy Garlic Chicken Thighs with Sun-Dried Tomatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Thighs with Sun-Dried Tomatoes and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Thighs with Sun-Dried Tomatoes and Spinach

Savor tender, juicy chicken thighs bathed in a velvety garlic cream sauce, complemented by tangy sun-dried tomatoes and fresh spinach. This dish harmonizes savory and slightly sweet notes for a balanced, satisfying meal that’s perfect for any time of day.

NUTRITION

397kcal
Protein
41.1g
Fat
20.7g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Thighs (skinless, boneless)

1/4 cup Sun-Dried Tomatoes

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

3 cloves Garlic

1 teaspoon Olive Oil

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Pat the chicken thighs dry and season both sides lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the chicken thighs and sear until golden brown on both sides, about 4-5 minutes per side.

  • 3

    Reduce the heat to medium and add the minced garlic. Sauté for about 1 minute until fragrant, making sure not to burn the garlic.

  • 4

    Stir in the sun-dried tomatoes and allow them to warm through, releasing their flavors into the sauce.

  • 5

    Lower the heat and add the nonfat Greek yogurt, stirring continuously to combine with the garlic and tomatoes, forming a creamy sauce.

  • 6

    Mix in the fresh spinach and cook until just wilted, about 1-2 minutes. Ensure the sauce is smooth and evenly coating the chicken.

  • 7

    Taste and adjust seasonings if needed. Serve the chicken thighs topped with the creamy garlic sauce and vegetables.