Lemon Herb Pan-Seared Chicken with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Fluffy Brown Rice and Roasted Broccoli

Savor a vibrant plate featuring pan-seared lemon herb chicken paired with fluffy brown rice and perfectly roasted broccoli. This dish balances tangy citrus notes with aromatic herbs, creating a satisfying meal that feels both fresh and comforting.

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NUTRITION

421kcal
Protein
39.6g
Fat
9.9g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Brown Rice

1 cup Broccoli

1 tsp Extra-Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic clove

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Combine lemon juice, minced garlic, chopped mixed fresh herbs, salt, and pepper in a small bowl to create the marinade.

  • 2

    Pat the chicken breast dry and rub the marinade evenly over it. Let it rest for at least 10 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Place the chicken breast in the skillet and sear for about 5-6 minutes on each side, or until fully cooked and golden brown.

  • 4

    While the chicken cooks, preheat your oven to 425°F for the broccoli.

  • 5

    Toss broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil. Roast in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Warm the cooked brown rice if necessary, fluffing it with a fork.

  • 7

    Plate the brown rice, top with the sliced chicken breast, and serve with roasted broccoli on the side.

Lemon Herb Pan-Seared Chicken with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan-Seared Chicken with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Fluffy Brown Rice and Roasted Broccoli

Savor a vibrant plate featuring pan-seared lemon herb chicken paired with fluffy brown rice and perfectly roasted broccoli. This dish balances tangy citrus notes with aromatic herbs, creating a satisfying meal that feels both fresh and comforting.

NUTRITION

421kcal
Protein
39.6g
Fat
9.9g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Brown Rice

1 cup Broccoli

1 tsp Extra-Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic clove

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Combine lemon juice, minced garlic, chopped mixed fresh herbs, salt, and pepper in a small bowl to create the marinade.

  • 2

    Pat the chicken breast dry and rub the marinade evenly over it. Let it rest for at least 10 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Place the chicken breast in the skillet and sear for about 5-6 minutes on each side, or until fully cooked and golden brown.

  • 4

    While the chicken cooks, preheat your oven to 425°F for the broccoli.

  • 5

    Toss broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil. Roast in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Warm the cooked brown rice if necessary, fluffing it with a fork.

  • 7

    Plate the brown rice, top with the sliced chicken breast, and serve with roasted broccoli on the side.