Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, topped with a burst of creaminess from ripe avocado. This dish balances flavors and textures perfectly for a nutritious start to your day.

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NUTRITION

382kcal
Protein
35g
Fat
26.1g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

2.5 oz Turkey Sausage

1 cup Fresh Spinach

1 tbsp Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until it’s lightly browned and heated through.

  • 3

    Pour in the egg whites and add the spinach, stirring gently until the egg whites begin to set and the spinach wilts.

  • 4

    Once the scramble is cooked to your desired consistency, remove from heat and gently fold in the diced avocado.

  • 5

    Season with salt and pepper to taste if desired, then serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, topped with a burst of creaminess from ripe avocado. This dish balances flavors and textures perfectly for a nutritious start to your day.

NUTRITION

382kcal
Protein
35g
Fat
26.1g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

2.5 oz Turkey Sausage

1 cup Fresh Spinach

1 tbsp Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until it’s lightly browned and heated through.

  • 3

    Pour in the egg whites and add the spinach, stirring gently until the egg whites begin to set and the spinach wilts.

  • 4

    Once the scramble is cooked to your desired consistency, remove from heat and gently fold in the diced avocado.

  • 5

    Season with salt and pepper to taste if desired, then serve immediately.