Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon served alongside fresh steamed asparagus and a creamy cauliflower mash enhanced with tangy Greek yogurt and a hint of olive oil. This dish combines crispy edges with smooth mash, making it a delightful, balanced dinner with vibrant flavors and textures.

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NUTRITION

496kcal
Protein
49.2g
Fat
26g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1/2 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt & Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Heat the teaspoon of olive oil in the skillet and sear the salmon, cooking for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes, and lightly season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or use an immersion blender; add the garlic clove, plain nonfat Greek yogurt, salt, and pepper. Blend until smooth and creamy.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Enjoy immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon served alongside fresh steamed asparagus and a creamy cauliflower mash enhanced with tangy Greek yogurt and a hint of olive oil. This dish combines crispy edges with smooth mash, making it a delightful, balanced dinner with vibrant flavors and textures.

NUTRITION

496kcal
Protein
49.2g
Fat
26g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower florets

1/2 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Heat the teaspoon of olive oil in the skillet and sear the salmon, cooking for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes, and lightly season with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or use an immersion blender; add the garlic clove, plain nonfat Greek yogurt, salt, and pepper. Blend until smooth and creamy.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Enjoy immediately.