Pan-Seared Scallops with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Scallops with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Scallops with Lemon-Garlic Roasted Asparagus

Savor the delicate sweetness of pan-seared scallops paired with vibrant, lemon-garlic roasted asparagus. This dish delivers a delightful balance of bright citrus and savory garlic, quick to prepare yet elegant enough for a special dinner. Each bite celebrates tender scallops accented by perfectly roasted asparagus, finished with a drizzle of olive oil.

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NUTRITION

329kcal
Protein
32.7g
Fat
15.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Sea Scallops

1 cup Asparagus

1 tbsp Olive Oil

1 clove Garlic

1/2 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the woody ends off the asparagus and place them on a baking sheet.

  • 3

    Drizzle the asparagus with olive oil, add minced garlic, salt, and pepper, and toss to combine.

  • 4

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 5

    Meanwhile, pat the scallops dry with a paper towel and season them lightly with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the scallops in the skillet and sear for about 2-3 minutes per side until they develop a golden crust.

  • 7

    Squeeze the juice of half a lemon over the scallops during the last minute of cooking.

  • 8

    Plate the scallops alongside the roasted asparagus and enjoy immediately.

Pan-Seared Scallops with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Scallops with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Scallops with Lemon-Garlic Roasted Asparagus

Savor the delicate sweetness of pan-seared scallops paired with vibrant, lemon-garlic roasted asparagus. This dish delivers a delightful balance of bright citrus and savory garlic, quick to prepare yet elegant enough for a special dinner. Each bite celebrates tender scallops accented by perfectly roasted asparagus, finished with a drizzle of olive oil.

NUTRITION

329kcal
Protein
32.7g
Fat
15.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Sea Scallops

1 cup Asparagus

1 tbsp Olive Oil

1 clove Garlic

1/2 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the woody ends off the asparagus and place them on a baking sheet.

  • 3

    Drizzle the asparagus with olive oil, add minced garlic, salt, and pepper, and toss to combine.

  • 4

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 5

    Meanwhile, pat the scallops dry with a paper towel and season them lightly with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the scallops in the skillet and sear for about 2-3 minutes per side until they develop a golden crust.

  • 7

    Squeeze the juice of half a lemon over the scallops during the last minute of cooking.

  • 8

    Plate the scallops alongside the roasted asparagus and enjoy immediately.